17.1 km | 01:22:29 | 04:50/km日期: 2018-12-19 04:45 - 地點: chc - 天氣: clear - 平均心率: 121 - 卡路里: 921 Cal - 總步數: 14916 - 平均步頻: 180 - 平均步幅: 114 cm - 溫度: 14°C - 濕度: 91% - PM2.5: 普通(51)
Pace: 05'57" / 04'56" / 04'50" / 04'41" / 04'43" / 04'54" / 04'41" / 04'50" / 04'43" / 04'44" / 04'50" / 04'51" / 04'42" / 04'47" / 04'37" / 04'37" / 04'43" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'20") | 1002 / 1002 | 179 / 93 |
| 2 | | 04'55" (+00'18") | 1002 / 2004 | 184 / 110 |
| 3 | | 04'49" (+00'12") | 1001 / 3006 | 182 / 113 |
| 4 | | 04'41" (+00'04") | 1007 / 4013 | 182 / 116 |
| 5 | | 04'40" (+00'03") | 1008 / 5022 | 181 / 117 |
| 6 | | 04'50" (+00'13") | 1001 / 6023 | 181 / 114 |
| 7 | | 04'41" (+00'04") | 1008 / 7032 | 183 / 116 |
| 8 | | 04'47" (+00'10") | 1007 / 8040 | 180 / 115 |
| 9 | | 04'40" (+00'03") | 1008 / 9049 | 181 / 117 |
| 10 | | 04'42" (+00'05") | 1006 / 10055 | 180 / 118 |
| 11 | | 04'47" (+00'10") | 1005 / 11060 | 179 / 116 |
| 12 | | 04'49" (+00'12") | 1003 / 12064 | 179 / 115 |
| 13 | | 04'42" (+00'05") | 1000 / 13064 | 180 / 117 |
| 14 | | 04'45" (+00'08") | 1006 / 14071 | 179 / 117 |
| 15 | | 04'37" | 1000 / 15071 | 180 / 119 |
| 16 | | 04'37" | 1008 / 16080 | 180 / 120 |
| 17 | | 04'38" (+00'01") | 1004 / 17084 | 178 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
654.23 km 
Y仔拖 -10 累積 :
2596.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'56" | 00:10'53" |
| 3 | 04'50" | 00:15'43" |
| 4 | 04'41" | 00:20'24" |
| 5 | 04'43" | 00:25'07" |
| 6 | 04'54" | 00:30'01" |
| 7 | 04'41" | 00:34'42" |
| 8 | 04'50" | 00:39'32" |
| 9 | 04'43" | 00:44'15" |
| 10 | 04'44" | 00:48'59" |
| 11 | 04'50" | 00:53'49" |
| 12 | 04'51" | 00:58'40" |
| 13 | 04'42" | 01:03'22" |
| 14 | 04'47" | 01:08'09" |
| 15 | 04'37" | 01:12'46" |
| 16 | 04'37" | 01:17'23" |
| 17 | 04'43" | 01:22'06" |
| 17.1 | 06'34" | 01:22'29" |
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