| 46.0 km | 06:41:00 | 08:43/km | 第11馬官方成績 | 日期 | 2018-12-29 | 成績 | 06:41:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'57" (+07'48") | 01:24'01" (+04'44") | | 00:42'04" (+07'55") | | 00:35'43" (+01'34") | 01:20'08" (+00'51") | | 00:44'25" (+10'16") | | 00:45'08" (+10'59") | 01:19'17" | | 00:34'09" | | 00:49'14" (+15'05") | 01:32'49" (+13'32") | | 00:43'35" (+09'26") | | 01:00'51" (+26'42") | 00:00'00" | |
日期: 2018-12-29 06:06 - 總爬升: 1219 m - 平均心率: 147 - 卡路里: 2325 Cal - 平均步頻: 144 - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'19" (+03'30") | 1000 / 1000 | 2 | | 08'49" (+03'00") | 1000 / 2000 | 3 | | 07'13" (+01'24") | 1000 / 3000 | 4 | | 08'39" (+02'50") | 1000 / 4000 | 5 | | 07'54" (+02'05") | 1000 / 5000 |
6 | | 07'49" (+02'00") | 1000 / 6000 | 7 | | 08'58" (+03'09") | 1000 / 7000 | 8 | | 10'43" (+04'54") | 1000 / 8000 | 9 | | 08'06" (+02'17") | 1000 / 9000 | 10 | | 06'26" (+00'37") | 1000 / 10000 | 11 | | 08'37" (+02'48") | 1000 / 11000 | 12 | | 06'50" (+01'01") | 1000 / 12000 | 13 | | 06'26" (+00'37") | 1000 / 13000 | 14 | | 06'36" (+00'47") | 1000 / 14000 | 15 | | 07'11" (+01'22") | 1000 / 15000 | 16 | | 09'21" (+03'32") | 1000 / 16000 | 17 | | 06'41" (+00'52") | 1000 / 17000 | 18 | | 10'12" (+04'23") | 1000 / 18000 | 19 | | 10'21" (+04'32") | 1000 / 19000 | 20 | | 07'47" (+01'58") | 1000 / 20000 | 21 | | 05'49" | 1000 / 21000 | 22 | | 15'35" (+09'46") | 1000 / 22000 | 23 | | 08'13" (+02'24") | 1000 / 23000 | 24 | | 09'03" (+03'14") | 1000 / 24000 | 25 | | 06'24" (+00'35") | 1000 / 25000 | 26 | | 06'03" (+00'14") | 1000 / 26000 | 27 | | 06'04" (+00'15") | 1000 / 27000 | 28 | | 07'27" (+01'38") | 1000 / 28000 | 29 | | 07'00" (+01'11") | 1000 / 29000 | 30 | | 07'32" (+01'43") | 1000 / 30000 | 31 | | 07'15" (+01'26") | 1000 / 31000 | 32 | | 11'54" (+06'05") | 1000 / 32000 | 33 | | 08'15" (+02'26") | 1000 / 33000 | 34 | | 07'52" (+02'03") | 1000 / 34000 | 35 | | 13'54" (+08'05") | 1000 / 35000 | 36 | | 07'48" (+01'59") | 1000 / 36000 | 37 | | 09'53" (+04'04") | 1000 / 37000 | 38 | | 08'19" (+02'30") | 1000 / 38000 | 39 | | 10'18" (+04'29") | 1000 / 39000 | 40 | | 07'15" (+01'26") | 1000 / 40000 | 41 | | 18'21" (+12'32") | 1000 / 41000 | 42 | | 09'55" (+04'06") | 1000 / 42000 | 43 | | 11'26" (+05'37") | 1000 / 43000 | 44 | | 10'08" (+04'19") | 1000 / 44000 | 45 | | 10'58" (+05'09") | 1000 / 45000 | 46 | | 08'26" (+02'37") | 462 / 45462 |
賽後評分: 好玩 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 314.82 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'19" | 00:09'19" | 2 | 08'50" | 00:18'09" | 3 | 07'14" | 00:25'23" | 4 | 08'39" | 00:34'02" | 5 | 07'55" | 00:41'57" | 6 | 07'49" | 00:49'46" | 7 | 08'59" | 00:58'45" | 8 | 10'43" | 01:09'28" | 9 | 08'06" | 01:17'34" | 10 | 06'27" | 01:24'01" | 11 | 08'38" | 01:32'39" | 12 | 06'51" | 01:39'30" | 13 | 06'26" | 01:45'56" | 14 | 06'37" | 01:52'33" | 15 | 07'11" | 01:59'44" | 16 | 09'22" | 02:09'06" | 17 | 06'41" | 02:15'47" | 18 | 10'15" | 02:26'02" | 19 | 10'19" | 02:36'21" | 20 | 07'48" | 02:44'09" | 21 | 05'50" | 02:49'59" | 22 | 15'36" | 03:05'35" | 23 | 08'14" | 03:13'49" | 24 | 09'04" | 03:22'53" | 25 | 06'24" | 03:29'17" | 26 | 06'04" | 03:35'21" | 27 | 06'04" | 03:41'25" | 28 | 07'28" | 03:48'53" | 29 | 07'01" | 03:55'54" | 30 | 07'32" | 04:03'26" | 31 | 07'16" | 04:10'42" | 32 | 11'55" | 04:22'37" | 33 | 08'15" | 04:30'52" | 34 | 07'53" | 04:38'45" | 35 | 13'55" | 04:52'40" | 36 | 07'48" | 05:00'28" | 37 | 09'54" | 05:10'22" | 38 | 08'20" | 05:18'42" | 39 | 10'18" | 05:29'00" | 40 | 07'15" | 05:36'15" | 41 | 18'22" | 05:54'37" | 42 | 09'56" | 06:04'33" | 43 | 11'26" | 06:15'59" | 44 | 10'08" | 06:26'07" | 45 | 10'59" | 06:37'06" | 45.5 | 08'26" | 06:41'00" |
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