10.8 km | 00:53:42 | 04:58/km日期: 2019-01-09 20:36 - 平均心率: 134 - 卡路里: 699 Cal - 總步數: 6710 - 平均步頻: 124 - 平均步幅: 160 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 03'17" / 05'50" / 05'45" / 03'55" / 05'40" / 05'50" / 05'50" / 03'18" / 05'52" / 05'48" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'21" (+00'12") | 401 / 401 | 165 / 179 |
| 2 | | 03'14" (+00'05") | 410 / 811 | 177 / 173 |
| 3 | | 03'11" (+00'02") | 412 / 1224 | 177 / 176 |
| 4 | | 26'24" (+23'15") | 114 / 1338 | 60 / 62 |
| 5 | | 03'09" | 411 / 1750 | 160 / 198 |
| 6 | | 03'15" (+00'06") | 408 / 2158 | 178 / 171 |
| 7 | | 03'19" (+00'10") | 395 / 2553 | 182 / 164 |
| 8 | | 18'15" (+15'06") | 167 / 2720 | 50 / 109 |
| 9 | | 03'13" (+00'04") | 408 / 3129 | 151 / 204 |
| 10 | | 03'14" (+00'05") | 416 / 3545 | 178 / 172 |
| 11 | | 03'16" (+00'07") | 402 / 3947 | 176 / 172 |
| 12 | | 17'56" (+14'47") | 205 / 4152 | 79 / 69 |
| 13 | | 03'19" (+00'10") | 401 / 4553 | 156 / 191 |
| 14 | | 03'10" (+00'01") | 424 / 4978 | 168 / 186 |
| 15 | | 03'20" (+00'11") | 393 / 5372 | 177 / 168 |
| 16 | | 22'17" (+19'08") | 134 / 5506 | 61 / 72 |
| 17 | | 03'15" (+00'06") | 414 / 5921 | 159 / 192 |
| 18 | | 03'17" (+00'08") | 405 / 6327 | 174 / 174 |
| 19 | | 03'13" (+00'04") | 414 / 6741 | 177 / 174 |
| 20 | | 25'11" (+22'02") | 118 / 6860 | 53 / 73 |
| 21 | | 03'16" (+00'07") | 408 / 7268 | 156 / 196 |
| 22 | | 03'19" (+00'10") | 406 / 7674 | 177 / 169 |
| 23 | | 03'14" (+00'05") | 410 / 8085 | 175 / 175 |
| 24 | | 29'27" (+26'18") | 101 / 8186 | 42 / 80 |
| 25 | | 03'15" (+00'06") | 408 / 8595 | 160 / 190 |
| 26 | | 03'12" (+00'03") | 420 / 9015 | 177 / 175 |
| 27 | | 03'14" (+00'05") | 412 / 9427 | 171 / 179 |
| 28 | | 24'51" (+21'42") | 120 / 9547 | 59 / 67 |
| 29 | | 03'12" (+00'03") | 415 / 9963 | 162 / 191 |
| 30 | | 03'15" (+00'06") | 408 / 10372 | 175 / 174 |
| 31 | | 03'14" (+00'05") | 405 / 10778 | 154 / 198 |
| 32 | | 02'19" | 14 / 10792 | 150 / 286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 252.10 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'17" | 00:03'17" |
| 2 | 05'50" | 00:09'07" |
| 3 | 05'45" | 00:14'52" |
| 4 | 03'55" | 00:18'47" |
| 5 | 05'40" | 00:24'27" |
| 6 | 05'50" | 00:30'17" |
| 7 | 05'50" | 00:36'07" |
| 8 | 03'18" | 00:39'25" |
| 9 | 05'52" | 00:45'17" |
| 10 | 05'48" | 00:51'05" |
| 10.8 | 03'22" | 00:53'46" |
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