| 2778 m | 00:31:21 | 01:07/100m日期: 2019-01-18 17:25 - 平均心率: 87 - 卡路里: 91 Cal - 溫度: 17°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 08'46" (+08'41") | | 2 | 2 | | 57'38" (+57'33") | | 24 | 3 | | 00'28" (+00'23") | | 10 | 4 | | 07'11" (+07'06") | | 39 | 5 | | 01'11" (+01'06") | | 25 |
6 | | 00'51" (+00'46") | | 27 | 7 | | 00'10" (+00'05") | | 3 | 8 | | 00'29" (+00'24") | | 1 | 9 | | 01'16" (+01'12") | | 1 | 10 | | 01'07" (+01'02") | | 1 | 11 | | 00'43" (+00'38") | | 1 | 12 | | 03'40" (+03'35") | | 7 | 13 | | 01'16" (+01'12") | | 7 | 14 | | 02'18" (+02'13") | | 7 | 15 | | 00'14" (+00'09") | | 3 | 16 | | 00'20" (+00'15") | | 3 | 17 | | 01'09" (+01'04") | | 5 | 18 | | 01'21" (+01'16") | | 7 | 19 | | 08'33" (+08'28") | | 54 | 20 | | 00'51" (+00'46") | | 26 | 21 | | 00'35" (+00'30") | | 18 | 22 | | 01'14" (+01'09") | | 17 | 23 | | 00'08" (+00'03") | | 1 | 24 | | 01'03" (+00'58") | | 1 | 25 | | 00'54" (+00'49") | | 1 | 26 | | 02'09" (+02'04") | | 1 | 27 | | 33'19" (+33'15") | | 17 | 28 | | 00'11" (+00'06") | | 5 | 29 | | 00'22" (+00'17") | | 3 | 30 | | 00'35" (+00'30") | | 2 | 31 | | 01'24" (+01'20") | | 3 | 32 | | 01'05" (+01'00") | | 3 | 33 | | 02'09" (+02'04") | | 4 | 34 | | 01'54" (+01'50") | | 5 | 35 | | 02'20" (+02'15") | | 7 | 36 | | 01'24" (+01'19") | | 7 | 37 | | 00'50" (+00'45") | | 6 | 38 | | 02'09" (+02'04") | | 5 | 39 | | 01'18" (+01'13") | | 6 | 40 | | 02'10" (+02'05") | | 8 | 41 | | 01'31" (+01'26") | | 7 | 42 | | 00'59" (+00'54") | | 5 | 43 | | 01'04" (+00'59") | | 13 | 44 | | 00'05" (+00'00") | | 2 | 45 | | 01'09" (+01'04") | | 2 | 46 | | 13'00" (+12'55") | | 27 | 47 | | 00'28" (+00'23") | | 10 | 48 | | 00'45" (+00'40") | | 3 | 49 | | 00'28" (+00'24") | | 1 | 50 | | 03'34" (+03'29") | | 3 | 51 | | 00'43" (+00'38") | | 1 | 52 | | 30'54" (+30'49") | | 18 | 53 | | 00'31" (+00'26") | | 9 | 54 | | 00'27" (+00'22") | | 6 | 55 | | 02'19" (+02'14") | | 12 | 56 | | 00'04" | | 1 | 57 | | 16'40" (+16'35") | | 13 | 58 | | 03'11" (+03'06") | | 22 | 59 | | 01'01" (+00'56") | | 12 | 60 | | 00'11" (+00'06") | | 3 | 61 | | 00'08" (+00'03") | | 1 | 62 | | 02'14" (+02'09") | | 4 | 63 | | 00'47" (+00'42") | | 4 | 64 | | 00'28" (+00'23") | | 3 | 65 | | 00'43" (+00'38") | | 3 | 66 | | 00'26" (+00'21") | | 2 | 67 | | 00'19" (+00'14") | | 1 | 68 | | 00'49" (+00'44") | | 1 | 69 | | 01'20" (+01'15") | | 1 | 70 | | 10'45" (+10'40") | | 6 | 71 | | 01'05" (+01'00") | | 3 | 72 | | 00'36" (+00'31") | | 1 | 73 | | 03'16" (+03'11") | | 1 | 74 | | 28'05" (+28'00") | | 37 | 75 | | 03'45" (+03'40") | | 79 | 76 | | 19'36" (+19'31") | | 2 | 77 | | 35'05" (+35'00") | | 8 | 78 | | 05'12" (+05'07") | | 26 | 79 | | 00'08" (+00'03") | | 4 | 80 | | 01'30" (+01'25") | | 6 | 81 | | 00'12" (+00'07") | | 1 | 82 | | 15'09" (+15'04") | | 4 | 83 | | 00'34" (+00'29") | | 1 | 84 | | 05'48" (+05'43") | | 3 | 85 | | 10'45" (+10'40") | | 16 | 86 | | 00'08" (+00'03") | | 2 | 87 | | 03'23" (+03'18") | | 8 | 88 | | 00'35" (+00'30") | | 4 | 89 | | 00'14" (+00'09") | | 1 | 90 | | 07'38" (+07'33") | | 10 | 91 | | 00'11" (+00'06") | | 4 | 92 | | 03'02" (+02'57") | | 9 | 93 | | 06'13" (+06'08") | | 42 | 94 | | 00'45" (+00'41") | | 23 | 95 | | 00'06" (+00'01") | | 3 | 96 | | 01'27" (+01'22") | | 3 | 97 | | 14'16" (+14'11") | | 34 | 98 | | 01'08" (+01'03") | | 27 | 99 | | 00'46" (+00'41") | | 24 | 100 | | 00'23" (+00'18") | | 12 | 101 | | 08'40" (+08'35") | | 44 | 102 | | 00'05" (+00'00") | | 3 | 103 | | 04'52" (+04'47") | | 19 | 104 | | 00'25" (+00'20") | | 13 | 105 | | 02'36" (+02'31") | | 21 | 106 | | 00'50" (+00'45") | | 13 | 107 | | 01'12" (+01'07") | | 19 | 108 | | 01'05" (+01'00") | | 33 | 109 | | 00'53" (+00'48") | | 19 | 110 | | 01'29" (+01'24") | | 15 | 111 | | 02'34" (+02'29") | | 30 | 112 | | 01'34" (+01'29") | | 47 | 113 | | 00'31" (+00'26") | | 16 | 114 | | 01'12" (+01'07") | | 37 | 115 | | 00'47" (+00'42") | | 24 | 116 | | 00'20" (+00'15") | | 4 | 117 | | 47'57" (+47'52") | | 103 | 118 | | 02'01" (+01'56") | | 21 | 119 | | 02'18" (+02'13") | | 41 | 120 | | 00'31" (+00'26") | | 16 | 121 | | 01'14" (+01'09") | | 39 | 122 | | 01'18" (+01'13") | | 40 | 123 | | 01'12" (+01'07") | | 38 | 124 | | 01'01" (+00'56") | | 31 | 125 | | 00'34" (+00'29") | | 18 | 126 | | 01'46" (+01'41") | | 54 | 127 | | 00'41" (+00'37") | | 21 | 128 | | 01'31" (+01'26") | | 46 | 129 | | 00'59" (+00'55") | | 30 | 130 | | 00'54" (+00'49") | | 29 | 131 | | 01'36" (+01'31") | | 49 | 132 | | 00'55" (+00'50") | | 31 | 133 | | 00'57" (+00'52") | | 29 | 134 | | 00'21" (+00'16") | | 8 | 135 | | 00'18" (+00'13") | | 2 | 136 | | 08'23" (+08'18") | | 22 | 137 | | 01'01" (+00'56") | | 32 | 138 | | 00'31" (+00'26") | | 16 | 139 | | 01'59" (+01'54") | | 16 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
1月累積里程 : 5.64 km |
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