10.3 km | 00:56:42 | 05:29/km日期: 2019-01-25 19:17 - 地點: 中正體育場 - 天氣: 涼爽 - 平均心率: 148 - 卡路里: 597 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 56% - PM2.5: 普通(37)
Pace: 06'50" / 04'59" / 05'24" / 06'24" / 05'36" / 04'18" / 06'21" / 05'11" / 05'05" / 06'22" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'11") | 1000 / 1000 |
| 2 | | 04'58" (+00'55") | 1000 / 2000 |
| 3 | | 08'23" (+04'20") | 246 / 2246 |
| 4 | | 04'19" (+00'16") | 800 / 3046 |
| 5 | | 17'51" (+13'48") | 168 / 3214 |
| 6 | | 04'03" | 1000 / 4214 |
| 7 | | 04'03" | 200 / 4414 |
| 8 | | 08'07" (+04'04") | 369 / 4784 |
| 9 | | 04'17" (+00'14") | 1000 / 5784 |
| 10 | | 04'16" (+00'13") | 600 / 6384 |
| 11 | | 14'02" (+09'59") | 213 / 6597 |
| 12 | | 04'14" (+00'11") | 1000 / 7597 |
| 13 | | 04'15" (+00'12") | 200 / 7797 |
| 14 | | 08'44" (+04'41") | 343 / 8141 |
| 15 | | 04'13" (+00'10") | 800 / 8941 |
| 16 | | 07'59" (+03'56") | 375 / 9316 |
| 17 | | 05'36" (+01'33") | 1000 / 10316 |
| 18 | | 05'43" (+01'40") | 20 / 10337 |
2K+AA0.8K+AA1.2K+AA1.6K+AA1.2K+AA0.8K+1K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
382.30 km 
Asics Tartherzeal 6 累積 :
1495.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 04'59" | 00:11'49" |
| 3 | 05'24" | 00:17'13" |
| 4 | 06'24" | 00:23'37" |
| 5 | 05'36" | 00:29'13" |
| 6 | 04'18" | 00:33'31" |
| 7 | 06'21" | 00:39'52" |
| 8 | 05'11" | 00:45'03" |
| 9 | 05'05" | 00:50'08" |
| 10 | 06'22" | 00:56'30" |
| 10.3 | 05'31" | 00:58'22" |
展開計圈分析
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