| 全馬 | 06:01:17 | 08:33/km | 第36馬官方成績 | 日期 | 2019-02-24 | 成績 | 06:01:17 | 總名次 | 1885 / 2846 | 分組名次 | 265 / 450 | 平均速度 | 08:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'07" (+07'01") | 01:15'13" | | 00:34'06" | | 00:40'15" (+06'09") | 01:18'07" (+02'54") | | 00:37'52" (+03'46") | | 00:40'13" (+06'07") | 01:29'45" (+14'32") | | 00:49'32" (+15'26") | | 00:49'40" (+15'34") | 01:31'09" (+15'56") | | 00:41'29" (+07'23") | |
日期: 2019-02-24 06:33 - 總爬升: 351 m - 地點: 台中-豐原 - 天氣: 雨天 - 平均心率: 137 - 卡路里: 2013 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'14" (+02'44") | 1000 / 1000 | 2 | | 07'21" (+01'51") | 1000 / 2000 | 3 | | 07'23" (+01'53") | 1000 / 3000 | 4 | | 11'07" (+05'37") | 1000 / 4000 | 5 | | 06'59" (+01'29") | 1000 / 5000 |
6 | | 06'48" (+01'18") | 1000 / 6000 | 7 | | 06'49" (+01'19") | 1000 / 7000 | 8 | | 07'31" (+02'01") | 1000 / 8000 | 9 | | 06'35" (+01'05") | 1000 / 9000 | 10 | | 06'20" (+00'50") | 1000 / 10000 | 11 | | 06'06" (+00'36") | 1000 / 11000 | 12 | | 09'45" (+04'15") | 1000 / 12000 | 13 | | 06'37" (+01'07") | 1000 / 13000 | 14 | | 06'49" (+01'19") | 1000 / 14000 | 15 | | 10'55" (+05'25") | 1000 / 15000 | 16 | | 05'30" | 1000 / 16000 | 17 | | 07'24" (+01'54") | 1000 / 17000 | 18 | | 08'06" (+02'36") | 1000 / 18000 | 19 | | 10'38" (+05'08") | 1000 / 19000 | 20 | | 06'12" (+00'42") | 1000 / 20000 | 21 | | 09'02" (+03'32") | 1000 / 21000 | 22 | | 06'05" (+00'35") | 1000 / 22000 | 23 | | 10'50" (+05'20") | 1000 / 23000 | 24 | | 08'38" (+03'08") | 1000 / 24000 | 25 | | 05'35" (+00'05") | 1000 / 25000 | 26 | | 08'03" (+02'33") | 1000 / 26000 | 27 | | 08'57" (+03'27") | 1000 / 27000 | 28 | | 08'35" (+03'05") | 1000 / 28000 | 29 | | 15'16" (+09'46") | 1000 / 29000 | 30 | | 08'39" (+03'09") | 1000 / 30000 | 31 | | 11'06" (+05'36") | 1000 / 31000 | 32 | | 10'52" (+05'22") | 1000 / 32000 | 33 | | 10'22" (+04'52") | 1000 / 33000 | 34 | | 10'13" (+04'43") | 1000 / 34000 | 35 | | 07'05" (+01'35") | 1000 / 35000 | 36 | | 09'37" (+04'07") | 1000 / 36000 | 37 | | 06'00" (+00'30") | 1000 / 37000 | 38 | | 08'46" (+03'16") | 1000 / 38000 | 39 | | 09'35" (+04'05") | 1000 / 39000 | 40 | | 07'28" (+01'58") | 1000 / 40000 | 41 | | 06'04" (+00'34") | 1000 / 41000 | 42 | | 11'29" (+05'59") | 1000 / 42000 | 43 | | 07'05" (+01'35") | 802 / 42802 |
台中劉家榮 賽前宣言: 百馬團歡樂跑 賽後評分: 補給數量太少。
交管作的不是很OK。
跟國宇百馬團輕鬆跑。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
2月累積里程 : 238.46 km saucony N5 累積 : 1679.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'14" | 00:08'14" | 2 | 07'22" | 00:15'36" | 3 | 07'23" | 00:22'59" | 4 | 11'08" | 00:34'07" | 5 | 07'00" | 00:41'07" | 6 | 06'48" | 00:47'55" | 7 | 06'50" | 00:54'45" | 8 | 07'32" | 01:02'17" | 9 | 06'35" | 01:08'52" | 10 | 06'21" | 01:15'13" | 11 | 06'06" | 01:21'19" | 12 | 09'46" | 01:31'05" | 13 | 06'37" | 01:37'42" | 14 | 06'50" | 01:44'32" | 15 | 10'56" | 01:55'28" | 16 | 05'30" | 02:00'58" | 17 | 07'25" | 02:08'23" | 18 | 08'06" | 02:16'29" | 19 | 10'39" | 02:27'08" | 20 | 06'12" | 02:33'20" | 21 | 09'03" | 02:42'23" | 22 | 06'05" | 02:48'28" | 23 | 10'50" | 02:59'18" | 24 | 08'39" | 03:07'57" | 25 | 05'36" | 03:13'33" | 26 | 08'04" | 03:21'37" | 27 | 08'57" | 03:30'34" | 28 | 08'35" | 03:39'09" | 29 | 15'16" | 03:54'25" | 30 | 08'40" | 04:03'05" | 31 | 11'06" | 04:14'11" | 32 | 10'53" | 04:25'04" | 33 | 10'22" | 04:35'26" | 34 | 10'14" | 04:45'40" | 35 | 07'05" | 04:52'45" | 36 | 16'43" | 05:09'28" | 37 | 00'01" | 05:09'29" | 38 | 07'40" | 05:17'09" | 39 | 09'36" | 05:26'45" | 40 | 07'29" | 05:34'14" | 41 | 06'04" | 05:40'18" | 42 | 11'29" | 05:51'47" | 42.8 | 07'05" | 05:57'29" |
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