12.0 km | 01:08:37 | 05:41/km日期: 2019-02-22 14:21 - 總爬升: 161 m - 平均心率: 121 - 卡路里: 378 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 80%
Pace: 05'42" / 05'19" / 05'31" / 05'34" / 05'57" / 05'55" / 05'33" / 05'31" / 05'40" / 05'52" / 06'00" / 05'54" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'22") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'57" (+00'38") | 1000 / 5000 |
| 6 | | 05'54" (+00'35") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'39" (+00'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'33") | 1000 / 10000 |
| 11 | | 05'59" (+00'40") | 1000 / 11000 |
| 12 | | 05'44" (+00'25") | 1000 / 12000 |
| 13 | | 07'00" (+01'41") | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 173.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'19" | 00:11'01" |
| 3 | 05'31" | 00:16'32" |
| 4 | 05'34" | 00:22'06" |
| 5 | 05'57" | 00:28'03" |
| 6 | 05'55" | 00:33'58" |
| 7 | 05'33" | 00:39'31" |
| 8 | 05'31" | 00:45'02" |
| 9 | 05'40" | 00:50'42" |
| 10 | 05'52" | 00:56'34" |
| 11 | 06'00" | 01:02'34" |
| 12 | 05'54" | 01:08'28" |
| 12.0 | 03'38" | 01:08'38" |
展開計圈分析
留言 
