25.7 km | 02:21:05 | 05:28/km日期: 2014-05-17 16:04 - 地點: 七星潭來回 - 天氣: 28度 - 平均心率: 65 - 卡路里: 2279 Cal - 溫度: 24°C - 濕度: 79%
Pace: 05'20" / 05'16" / 05'12" / 05'08" / 05'10" / 05'17" / 05'17" / 05'17" / 05'24" / 05'25" / 05'19" / 05'19" / 05'20" / 05'21" / 05'25" / 06'41" / 05'32" / 05'47" / 05'19" / 05'17" / 05'31" / 05'36" / 05'29" / 05'32" / 05'36" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 5727 / 5727 |
| 2 | | 05'19" (+00'06") | 5630 / 11357 |
| 3 | | 05'37" (+00'24") | 5325 / 16682 |
| 4 | | 05'30" (+00'17") | 5453 / 22136 |
| 5 | | 05'34" (+00'21") | 3797 / 25933 |
熱、爆、了。
一整個沒力氣，還有5K先欠著阿。
我覺得，好像腰部一直以來有點卡卡的感覺漸漸不見了耶^^
這表示快好了嗎？真是高興呢
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 203.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'12" | 00:15'48" |
| 4 | 05'08" | 00:20'56" |
| 5 | 05'10" | 00:26'06" |
| 6 | 05'17" | 00:31'23" |
| 7 | 05'17" | 00:36'40" |
| 8 | 05'17" | 00:41'57" |
| 9 | 05'24" | 00:47'21" |
| 10 | 05'25" | 00:52'46" |
| 11 | 05'19" | 00:58'05" |
| 12 | 05'19" | 01:03'24" |
| 13 | 05'20" | 01:08'44" |
| 14 | 05'21" | 01:14'05" |
| 15 | 05'25" | 01:19'30" |
| 16 | 06'41" | 01:26'11" |
| 17 | 05'32" | 01:31'43" |
| 18 | 05'47" | 01:37'30" |
| 19 | 05'19" | 01:42'49" |
| 20 | 05'17" | 01:48'06" |
| 21 | 05'31" | 01:53'37" |
| 22 | 05'36" | 01:59'13" |
| 23 | 05'29" | 02:04'42" |
| 24 | 05'32" | 02:10'14" |
| 25 | 05'36" | 02:15'50" |
| 25.7 | 07'09" | 02:21'05" |
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