10.3 km | 00:55:31 | 05:23/km日期: 2019-03-19 16:46 - 平均心率: 141 - 卡路里: 686 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 58% - PM2.5: 不佳(55)
Pace: 05'21" / 05'26" / 05'21" / 05'15" / 05'17" / 07'08" / 05'23" / 05'21" / 05'18" / 05'37" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'05") | 1000 / 1000 |
| 2 | | 05'25" (+00'10") | 1000 / 2000 |
| 3 | | 05'20" (+00'05") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'16" (+00'01") | 1000 / 5000 |
| 6 | | 05'45" (+00'30") | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" (+00'03") | 1000 / 9000 |
| 10 | | 05'36" (+00'21") | 1000 / 10000 |
| 11 | | 04'54" | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
146.66 km 
New Blance Zante Pursuit 累積 :
1076.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'26" | 00:10'47" |
| 3 | 05'21" | 00:16'08" |
| 4 | 05'15" | 00:21'23" |
| 5 | 05'17" | 00:26'40" |
| 6 | 07'08" | 00:33'48" |
| 7 | 05'23" | 00:39'11" |
| 8 | 05'21" | 00:44'32" |
| 9 | 05'18" | 00:49'50" |
| 10 | 05'37" | 00:55'27" |
| 10.3 | 04'56" | 00:56'55" |
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