10.3 km | 01:05:37 | 06:22/km日期: 2019-03-18 21:18 - 平均心率: 173 - 卡路里: 567 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 94% - PM2.5: 普通(37)
Pace: 06'22" / 06'17" / 06'09" / 06'13" / 06'07" / 06'10" / 06'25" / 06'38" / 06'32" / 06'42" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'15") | 1000 / 1000 |
| 2 | | 06'17" (+00'11") | 1000 / 2000 |
| 3 | | 06'08" (+00'02") | 1000 / 3000 |
| 4 | | 06'12" (+00'06") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'10" (+00'04") | 1000 / 6000 |
| 7 | | 06'24" (+00'18") | 1000 / 7000 |
| 8 | | 06'37" (+00'31") | 1000 / 8000 |
| 9 | | 06'32" (+00'26") | 1000 / 9000 |
| 10 | | 06'41" (+00'35") | 1000 / 10000 |
| 11 | | 06'37" (+00'31") | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 29.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 06'09" | 00:18'48" |
| 4 | 06'13" | 00:25'01" |
| 5 | 06'07" | 00:31'08" |
| 6 | 06'10" | 00:37'18" |
| 7 | 06'25" | 00:43'43" |
| 8 | 06'38" | 00:50'21" |
| 9 | 06'32" | 00:56'53" |
| 10 | 06'42" | 01:03'35" |
| 10.3 | 06'37" | 01:05'37" |
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