12.1 km | 00:53:10 | 04:24/km日期: 2019-04-02 17:32 - 平均心率: 152 - 卡路里: 514 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 04'29" / 07'18" / 06'58" / 06'50" / 06'47" / 06'39" / 06'26" / 09'31" / 14'31" / 06'59" / 06'49" / 16'59" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'17") | 400 / 400 |
| 2 | | 04'25" (+00'54") | 400 / 800 |
| 3 | | 04'21" (+00'50") | 400 / 1200 |
| 4 | | 04'31" (+01'00") | 400 / 1600 |
| 5 | | 04'18" (+00'47") | 400 / 2000 |
| 6 | | 04'23" (+00'52") | 400 / 2400 |
| 7 | | 04'28" (+00'57") | 400 / 2800 |
| 8 | | 04'19" (+00'48") | 400 / 3199 |
| 9 | | 04'26" (+00'55") | 400 / 3599 |
| 10 | | 04'19" (+00'48") | 400 / 3999 |
| 11 | | 04'10" (+00'39") | 400 / 4399 |
| 12 | | 04'15" (+00'44") | 400 / 4800 |
| 13 | | 04'09" (+00'38") | 400 / 5200 |
| 14 | | 04'11" (+00'40") | 400 / 5600 |
| 15 | | 04'08" (+00'37") | 400 / 6000 |
| 16 | | 04'01" (+00'30") | 400 / 6400 |
| 17 | | 04'02" (+00'31") | 400 / 6800 |
| 18 | | 04'25" (+00'54") | 400 / 7200 |
| 19 | | 06'13" (+02'42") | 400 / 7600 |
| 20 | | 05'53" (+02'22") | 400 / 8000 |
| 21 | | 06'02" (+02'31") | 400 / 8400 |
| 22 | | 04'56" (+01'25") | 400 / 8800 |
| 23 | | 04'02" (+00'31") | 400 / 9200 |
| 24 | | 04'04" (+00'33") | 400 / 9600 |
| 25 | | 03'48" (+00'17") | 400 / 10000 |
| 26 | | 04'10" (+00'39") | 400 / 10400 |
| 27 | | 03'55" (+00'24") | 400 / 10800 |
| 28 | | 03'39" (+00'08") | 400 / 11200 |
| 29 | | 03'31" | 400 / 11600 |
| 30 | | 03'56" (+00'25") | 400 / 12000 |
| 31 | | 04'19" (+00'48") | 81 / 12081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
195.20 km 
adidas Boston 6 ADIZERO 累積 :
1444.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 07'18" | 00:11'47" |
| 3 | 06'58" | 00:18'45" |
| 4 | 06'50" | 00:25'35" |
| 5 | 06'47" | 00:32'22" |
| 6 | 06'39" | 00:39'01" |
| 7 | 06'26" | 00:45'27" |
| 8 | 09'31" | 00:54'58" |
| 9 | 14'31" | 01:09'29" |
| 10 | 06'59" | 01:16'28" |
| 11 | 06'49" | 01:23'17" |
| 12 | 16'59" | 01:40'16" |
| 12.1 | 04'04" | 01:40'36" |
21710.0 km | 
439.5 km
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