11.0 km | 01:11:36 | 06:29/km日期: 2012-12-25 20:06 - 地點: 蓮池潭 - 卡路里: 794 Cal - 溫度: 20°C - 濕度: 82%
Pace: 07'11" / 06'54" / 05'56" / 05'25" / 05'41" / 05'37" / 05'32" / 05'19" / 07'07" / 07'17" / 09'25" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'53") | 1014 / 1014 |
| 2 | | 06'52" (+01'35") | 1013 / 2028 |
| 3 | | 05'56" (+00'39") | 1010 / 3038 |
| 4 | | 05'24" (+00'07") | 1047 / 4085 |
| 5 | | 05'41" (+00'24") | 1010 / 5096 |
| 6 | | 05'33" (+00'16") | 1007 / 6103 |
| 7 | | 05'32" (+00'15") | 1008 / 7112 |
| 8 | | 05'17" | 1002 / 8115 |
| 9 | | 07'21" (+02'04") | 1012 / 9127 |
| 10 | | 07'40" (+02'23") | 1015 / 10143 |
12月累積里程 :
241.51 km 
ASICS GEL-NEO33 累積 :
1167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'54" | 00:14'05" |
| 3 | 05'56" | 00:20'01" |
| 4 | 05'25" | 00:25'26" |
| 5 | 05'41" | 00:31'07" |
| 6 | 05'37" | 00:36'44" |
| 7 | 05'32" | 00:42'16" |
| 8 | 05'19" | 00:47'35" |
| 9 | 07'07" | 00:54'42" |
| 10 | 07'17" | 01:01'59" |
| 11 | 09'25" | 01:11'24" |
| 11.0 | 07'59" | 01:11'36" |
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