18.0 km | 01:54:02 | 06:19/km日期: 2019-04-04 06:04 - 平均心率: 147 - 卡路里: 1351 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 06'18" / 05'56" / 06'01" / 05'58" / 05'17" / 06'01" / 05'49" / 06'03" / 06'09" / 06'26" / 05'38" / 06'01" / 06'11" / 05'47" / 07'24" / 08'23" / 07'08" / 07'15" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'13") | 1000 / 1000 |
2 | | 05'56" (+00'40") | 1000 / 2000 |
3 | | 06'01" (+00'45") | 1000 / 3000 |
4 | | 05'57" (+00'41") | 1000 / 4000 |
5 | | 05'16" | 1000 / 5000 |
6 | | 06'00" (+00'44") | 1000 / 6000 |
7 | | 05'49" (+00'33") | 1000 / 7000 |
8 | | 06'03" (+00'47") | 1000 / 8000 |
9 | | 06'08" (+00'52") | 1000 / 9000 |
10 | | 06'25" (+01'09") | 1000 / 10000 |
11 | | 05'38" (+00'22") | 1000 / 11000 |
12 | | 06'00" (+00'44") | 1000 / 12000 |
13 | | 06'11" (+00'55") | 1000 / 13000 |
14 | | 05'46" (+00'30") | 1000 / 14000 |
15 | | 07'24" (+02'08") | 1000 / 15000 |
16 | | 08'23" (+03'07") | 1000 / 16000 |
17 | | 07'07" (+01'51") | 1000 / 17000 |
18 | | 07'14" (+01'58") | 1000 / 18000 |
19 | | 09'54" (+04'38") | 9 / 18009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
4月累積里程 :
165.05 km 亞瑟士 虎走6 累積 :
13762.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'56" | 00:12'14" |
3 | 06'01" | 00:18'15" |
4 | 05'58" | 00:24'13" |
5 | 05'17" | 00:29'30" |
6 | 06'01" | 00:35'31" |
7 | 05'49" | 00:41'20" |
8 | 06'03" | 00:47'23" |
9 | 06'09" | 00:53'32" |
10 | 06'26" | 00:59'58" |
11 | 05'38" | 01:05'36" |
12 | 06'01" | 01:11'37" |
13 | 06'11" | 01:17'48" |
14 | 05'47" | 01:23'35" |
15 | 07'24" | 01:30'59" |
16 | 08'23" | 01:39'22" |
17 | 07'08" | 01:46'30" |
18 | 07'15" | 01:53'45" |
18.0 | 07'16" | 01:53'49" |