12.1 km | 01:03:41 | 05:15/km日期: 2019-04-12 17:22 - 平均心率: 135 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 04'02" / 04'38" / 05'19" / 05'18" / 05'31" / 05'00" / 05'16" / 05'32" / 05'46" / 05'38" / 05'43" / 05'13" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" | 800 / 800 |
| 2 | | 06'29" (+02'57") | 466 / 1266 |
| 3 | | 03'50" (+00'18") | 800 / 2066 |
| 4 | | 07'43" (+04'11") | 400 / 2467 |
| 5 | | 03'46" (+00'14") | 800 / 3267 |
| 6 | | 07'03" (+03'31") | 439 / 3706 |
| 7 | | 04'01" (+00'29") | 800 / 4506 |
| 8 | | 07'50" (+04'18") | 393 / 4899 |
| 9 | | 04'15" (+00'43") | 800 / 5699 |
| 10 | | 07'49" (+04'17") | 395 / 6095 |
| 11 | | 04'17" (+00'45") | 800 / 6895 |
| 12 | | 08'12" (+04'40") | 377 / 7272 |
| 13 | | 04'19" (+00'47") | 800 / 8072 |
| 14 | | 08'10" (+04'38") | 377 / 8450 |
| 15 | | 04'19" (+00'47") | 800 / 9250 |
| 16 | | 08'09" (+04'37") | 380 / 9631 |
| 17 | | 04'15" (+00'43") | 800 / 10431 |
| 18 | | 07'35" (+04'03") | 408 / 10839 |
| 19 | | 04'21" (+00'49") | 800 / 11639 |
| 20 | | 06'45" (+03'13") | 460 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
130.91 km 
nike zoom Pegasus 35 累積 :
886.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'38" | 00:08'40" |
| 3 | 05'19" | 00:13'59" |
| 4 | 05'18" | 00:19'17" |
| 5 | 05'31" | 00:24'48" |
| 6 | 05'00" | 00:29'48" |
| 7 | 05'16" | 00:35'04" |
| 8 | 05'32" | 00:40'36" |
| 9 | 05'46" | 00:46'22" |
| 10 | 05'38" | 00:52'00" |
| 11 | 05'43" | 00:57'43" |
| 12 | 05'13" | 01:02'56" |
| 12.1 | 07'20" | 01:03'40" |
展開計圈分析
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