12.5 km | 01:10:43 | 05:39/km日期: 2019-04-09 08:02 - 總爬升: 109 m - 平均心率: 149 - 卡路里: 670 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82% - PM2.5: 普通(39)
Pace: 05'34" / 05'29" / 05'23" / 05'36" / 05'40" / 05'41" / 05'37" / 05'42" / 05'34" / 05'45" / 05'42" / 06'00" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'11") | 1000 / 1000 |
| 2 | | 05'28" (+00'05") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'35" (+00'12") | 1000 / 4000 |
| 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'36" (+00'13") | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'34" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" (+00'21") | 1000 / 10000 |
| 11 | | 05'42" (+00'19") | 1000 / 11000 |
| 12 | | 05'59" (+00'36") | 1000 / 12000 |
| 13 | | 06'05" (+00'42") | 492 / 12492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
149.07 km 
HOKA Clifton 5 灰 累積 :
1005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'23" | 00:16'26" |
| 4 | 05'36" | 00:22'02" |
| 5 | 05'40" | 00:27'42" |
| 6 | 05'41" | 00:33'23" |
| 7 | 05'37" | 00:39'00" |
| 8 | 05'42" | 00:44'42" |
| 9 | 05'34" | 00:50'16" |
| 10 | 05'45" | 00:56'01" |
| 11 | 05'42" | 01:01'43" |
| 12 | 06'00" | 01:07'43" |
| 12.5 | 06'05" | 01:10'43" |
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