21.5 km | 02:11:21 | 06:06/km日期: 2019-04-28 06:07 - 平均心率: 169 - 卡路里: 1346 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 91%
Pace: 05'35" / 05'41" / 05'47" / 06'25" / 05'52" / 05'34" / 05'31" / 05'35" / 05'44" / 08'03" / 05'53" / 05'59" / 07'49" / 05'56" / 06'12" / 05'54" / 07'01" / 06'17" / 06'13" / 06'09" / 05'42" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'04") | 1000 / 1000 |
| 2 | | 05'41" (+00'11") | 1000 / 2000 |
| 3 | | 05'46" (+00'16") | 1000 / 3000 |
| 4 | | 06'25" (+00'55") | 1000 / 4000 |
| 5 | | 05'51" (+00'21") | 1000 / 5000 |
| 6 | | 05'34" (+00'04") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'35" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 08'03" (+02'33") | 1000 / 10000 |
| 11 | | 05'52" (+00'22") | 1000 / 11000 |
| 12 | | 05'59" (+00'29") | 1000 / 12000 |
| 13 | | 07'48" (+02'18") | 1000 / 13000 |
| 14 | | 05'55" (+00'25") | 1000 / 14000 |
| 15 | | 06'12" (+00'42") | 1000 / 15000 |
| 16 | | 05'53" (+00'23") | 1000 / 16000 |
| 17 | | 07'00" (+01'30") | 1000 / 17000 |
| 18 | | 06'17" (+00'47") | 1000 / 18000 |
| 19 | | 06'12" (+00'42") | 1000 / 19000 |
| 20 | | 06'09" (+00'39") | 1000 / 20000 |
| 21 | | 05'41" (+00'11") | 1000 / 21000 |
| 22 | | 05'17" | 474 / 21474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 35.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'41" | 00:11'16" |
| 3 | 05'47" | 00:17'03" |
| 4 | 06'25" | 00:23'28" |
| 5 | 05'52" | 00:29'20" |
| 6 | 05'34" | 00:34'54" |
| 7 | 05'31" | 00:40'25" |
| 8 | 05'35" | 00:46'00" |
| 9 | 05'44" | 00:51'44" |
| 10 | 08'03" | 00:59'47" |
| 11 | 05'53" | 01:05'40" |
| 12 | 05'59" | 01:11'39" |
| 13 | 07'49" | 01:19'28" |
| 14 | 05'56" | 01:25'24" |
| 15 | 06'12" | 01:31'36" |
| 16 | 05'54" | 01:37'30" |
| 17 | 07'01" | 01:44'31" |
| 18 | 06'17" | 01:50'48" |
| 19 | 06'13" | 01:57'01" |
| 20 | 06'09" | 02:03'10" |
| 21 | 05'42" | 02:08'52" |
| 21.5 | 05'16" | 02:11'22" |
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