22.2 km | 02:20:25 | 06:19/km日期: 2019-04-27 05:31 - 地點: 中正大學 - 天氣: 涼爽 - 平均心率: 131 - 卡路里: 1199 Cal - 總步數: 24722 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 07'07" / 05'57" / 06'03" / 06'35" / 05'37" / 06'03" / 06'11" / 06'07" / 06'14" / 06'19" / 06'20" / 06'15" / 06'26" / 06'17" / 06'15" / 06'21" / 06'19" / 06'18" / 05'57" / 05'56" / 04'55" / 06'01" / 24'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'19") | 1000 / 1000 | 166 / 84 |
| 2 | | 06'00" (+00'13") | 1002 / 2002 | 173 / 95 |
| 3 | | 06'03" (+00'16") | 1000 / 3003 | 175 / 93 |
| 4 | | 06'40" (+00'53") | 1002 / 4006 | 179 / 83 |
| 5 | | 05'54" (+00'07") | 1002 / 5008 | 177 / 95 |
| 6 | | 06'11" (+00'24") | 1001 / 6010 | 177 / 91 |
| 7 | | 06'15" (+00'28") | 1001 / 7012 | 176 / 90 |
| 8 | | 06'11" (+00'24") | 1001 / 8013 | 176 / 91 |
| 9 | | 06'22" (+00'35") | 1002 / 9015 | 175 / 89 |
| 10 | | 06'21" (+00'34") | 1000 / 10016 | 176 / 89 |
| 11 | | 06'22" (+00'35") | 1001 / 11017 | 176 / 88 |
| 12 | | 06'23" (+00'36") | 1000 / 12018 | 176 / 88 |
| 13 | | 06'27" (+00'40") | 1000 / 13018 | 176 / 87 |
| 14 | | 06'21" (+00'34") | 1000 / 14018 | 177 / 88 |
| 15 | | 06'22" (+00'35") | 1002 / 15021 | 177 / 88 |
| 16 | | 06'21" (+00'34") | 1001 / 16022 | 178 / 88 |
| 17 | | 06'22" (+00'35") | 1001 / 17023 | 176 / 88 |
| 18 | | 06'24" (+00'37") | 1000 / 18024 | 175 / 88 |
| 19 | | 06'38" (+00'51") | 1002 / 19026 | 173 / 86 |
| 20 | | 06'24" (+00'37") | 1002 / 20029 | 173 / 89 |
| 21 | | 06'10" (+00'23") | 1002 / 21031 | 176 / 91 |
| 22 | | 05'47" | 1000 / 22031 | 180 / 95 |
| 23 | | 05'37" | 171 / 22203 | 184 / 96 |
早上很多人在各種運動 跑步的 打網球的 溜狗的 射劍的 今天的跑步感覺氣氛很好
喜歡運動的人 聚在一起感覺就是不一樣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 :
301.33 km 
asics contend 5 累積 :
195.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'57" | 00:13'04" |
| 3 | 06'03" | 00:19'07" |
| 4 | 06'35" | 00:25'42" |
| 5 | 05'37" | 00:31'19" |
| 6 | 06'03" | 00:37'22" |
| 7 | 06'11" | 00:43'33" |
| 8 | 06'07" | 00:49'40" |
| 9 | 06'14" | 00:55'54" |
| 10 | 06'19" | 01:02'13" |
| 11 | 06'20" | 01:08'33" |
| 12 | 06'15" | 01:14'48" |
| 13 | 06'26" | 01:21'14" |
| 14 | 06'17" | 01:27'31" |
| 15 | 06'15" | 01:33'46" |
| 16 | 06'21" | 01:40'07" |
| 17 | 06'19" | 01:46'26" |
| 18 | 06'18" | 01:52'44" |
| 19 | 05'57" | 01:58'41" |
| 20 | 05'56" | 02:04'37" |
| 21 | 04'55" | 02:09'32" |
| 22 | 06'01" | 02:15'33" |
| 22.2 | 23'49" | 02:20'25" |
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