13.9 km | 01:15:01 | 05:23/km日期: 2019-04-21 14:58 - 平均心率: 126 - 卡路里: 734 Cal - 平均步頻: 180
Pace: 05'43" / 05'36" / 05'34" / 05'27" / 05'24" / 05'19" / 05'15" / 05'18" / 05'15" / 05'17" / 05'19" / 05'20" / 05'22" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'28") | 1000 / 1000 |
| 2 | | 05'36" (+00'21") | 1000 / 2000 |
| 3 | | 05'33" (+00'18") | 1000 / 3000 |
| 4 | | 05'27" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'03") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'18" (+00'03") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'16" (+00'01") | 1000 / 10000 |
| 11 | | 05'18" (+00'03") | 1000 / 11000 |
| 12 | | 05'20" (+00'05") | 1000 / 12000 |
| 13 | | 05'21" (+00'06") | 1000 / 13000 |
| 14 | | 05'22" (+00'07") | 903 / 13903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
110.54 km 
Asics Gel-Nimbus 19 累積 :
1207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'34" | 00:16'53" |
| 4 | 05'27" | 00:22'20" |
| 5 | 05'24" | 00:27'44" |
| 6 | 05'19" | 00:33'03" |
| 7 | 05'15" | 00:38'18" |
| 8 | 05'18" | 00:43'36" |
| 9 | 05'15" | 00:48'51" |
| 10 | 05'17" | 00:54'08" |
| 11 | 05'19" | 00:59'27" |
| 12 | 05'20" | 01:04'47" |
| 13 | 05'22" | 01:10'09" |
| 13.9 | 05'23" | 01:15'01" |
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