14.6 km | 01:28:22 | 06:02/km日期: 2012-12-26 19:34 - 地點: 澄清湖外環道 - 卡路里: 1052 Cal - 溫度: 22°C - 濕度: 81%
Pace: 06'58" / 06'30" / 06'32" / 06'03" / 05'48" / 05'54" / 05'48" / 06'02" / 05'59" / 06'04" / 05'35" / 05'41" / 06'03" / 05'44" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'20") | 1012 / 1012 |
| 2 | | 06'30" (+00'54") | 1010 / 2023 |
| 3 | | 06'29" (+00'53") | 1007 / 3030 |
| 4 | | 06'02" (+00'26") | 1003 / 4033 |
| 5 | | 05'48" (+00'12") | 1007 / 5041 |
| 6 | | 05'53" (+00'17") | 1005 / 6046 |
| 7 | | 05'49" (+00'13") | 1011 / 7057 |
| 8 | | 06'04" (+00'28") | 1008 / 8065 |
| 9 | | 05'57" (+00'21") | 1006 / 9071 |
| 10 | | 06'01" (+00'25") | 1006 / 10078 |
| 11 | | 05'36" | 1006 / 11084 |
| 12 | | 05'39" (+00'03") | 1008 / 12093 |
| 13 | | 06'04" (+00'28") | 1006 / 13099 |
| 14 | | 05'40" (+00'04") | 1006 / 14106 |
12月累積里程 :
241.51 km 
ASICS GEL-NEO33 累積 :
1167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'30" | 00:13'28" |
| 3 | 06'32" | 00:20'00" |
| 4 | 06'03" | 00:26'03" |
| 5 | 05'48" | 00:31'51" |
| 6 | 05'54" | 00:37'45" |
| 7 | 05'48" | 00:43'33" |
| 8 | 06'02" | 00:49'35" |
| 9 | 05'59" | 00:55'34" |
| 10 | 06'04" | 01:01'38" |
| 11 | 05'35" | 01:07'13" |
| 12 | 05'41" | 01:12'54" |
| 13 | 06'03" | 01:18'57" |
| 14 | 05'44" | 01:24'41" |
| 14.6 | 06'03" | 01:28'22" |
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