10.2 km | 00:51:53 | 05:04/km日期: 2019-05-14 17:47 - 平均心率: 147 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83%
Pace: 05'14" / 05'31" / 05'18" / 05'06" / 04'57" / 04'49" / 05'07" / 04'55" / 04'41" / 04'31" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'43") | 1000 / 1000 |
| 2 | | 05'31" (+01'01") | 1000 / 2000 |
| 3 | | 05'17" (+00'47") | 1000 / 3000 |
| 4 | | 05'05" (+00'35") | 1000 / 4000 |
| 5 | | 04'57" (+00'27") | 1000 / 5000 |
| 6 | | 04'48" (+00'18") | 1000 / 6000 |
| 7 | | 05'07" (+00'37") | 1000 / 7000 |
| 8 | | 04'54" (+00'24") | 1000 / 8000 |
| 9 | | 04'41" (+00'11") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 07'31" (+03'01") | 231 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 212.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'31" | 00:10'45" |
| 3 | 05'18" | 00:16'03" |
| 4 | 05'06" | 00:21'09" |
| 5 | 04'57" | 00:26'06" |
| 6 | 04'49" | 00:30'55" |
| 7 | 05'07" | 00:36'02" |
| 8 | 04'55" | 00:40'57" |
| 9 | 04'41" | 00:45'38" |
| 10 | 04'31" | 00:50'09" |
| 10.2 | 10'14" | 00:52'31" |
展開計圈分析
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