7.0 km | 00:47:29 | 06:46/km日期: 2019-05-17 19:50 - 平均心率: 138 - 卡路里: 409 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 74%
Pace: 07'03" / 06'51" / 06'46" / 06'57" / 06'53" / 06'51" / 06'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'00") | 400 / 400 |
| 2 | | 09'36" (+04'03") | 100 / 500 |
| 3 | | 06'15" (+00'42") | 400 / 900 |
| 4 | | 09'35" (+04'02") | 100 / 1000 |
| 5 | | 05'47" (+00'14") | 400 / 1400 |
| 6 | | 10'33" (+05'00") | 100 / 1500 |
| 7 | | 05'55" (+00'22") | 400 / 1900 |
| 8 | | 11'05" (+05'32") | 100 / 2000 |
| 9 | | 06'04" (+00'31") | 400 / 2400 |
| 10 | | 10'20" (+04'47") | 100 / 2500 |
| 11 | | 05'45" (+00'12") | 400 / 2900 |
| 12 | | 10'00" (+04'27") | 100 / 3000 |
| 13 | | 05'58" (+00'25") | 400 / 3400 |
| 14 | | 11'16" (+05'43") | 100 / 3500 |
| 15 | | 05'54" (+00'21") | 400 / 3900 |
| 16 | | 10'42" (+05'09") | 100 / 4000 |
| 17 | | 05'58" (+00'25") | 400 / 4400 |
| 18 | | 10'37" (+05'04") | 100 / 4500 |
| 19 | | 05'40" (+00'07") | 400 / 4900 |
| 20 | | 11'27" (+05'54") | 100 / 5000 |
| 21 | | 05'42" (+00'09") | 400 / 5400 |
| 22 | | 10'48" (+05'15") | 100 / 5500 |
| 23 | | 05'57" (+00'24") | 400 / 5900 |
| 24 | | 11'08" (+05'35") | 100 / 6000 |
| 25 | | 05'34" (+00'01") | 400 / 6400 |
| 26 | | 10'06" (+04'33") | 100 / 6500 |
| 27 | | 05'33" | 400 / 6900 |
| 28 | | 06'37" (+01'04") | 100 / 7000 |
| 29 | | 02'57" | 4 / 7004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 91.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'51" | 00:13'54" |
| 3 | 06'46" | 00:20'40" |
| 4 | 06'57" | 00:27'37" |
| 5 | 06'53" | 00:34'30" |
| 6 | 06'51" | 00:41'21" |
| 7 | 06'08" | 00:47'29" |
| 7.0 | 04'00" | 00:47'30" |
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