16.0 km | 01:12:15 | 04:31/km日期: 2012-12-30 07:53 - 地點: 北二高橋下` - 天氣: 雨,很冷 - 卡路里: 890 Cal - 溫度: 9°C - 濕度: 94%
Pace: 05'30" / 04'57" / 04'46" / 05'28" / 04'34" / 04'24" / 04'26" / 04'18" / 04'16" / 04'15" / 04'17" / 04'12" / 04'15" / 04'23" / 04'14" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'16") | 1007 / 1007 |
| 2 | | 04'57" (+00'45") | 1012 / 2019 |
| 3 | | 04'45" (+00'33") | 998 / 3018 |
| 4 | | 05'27" (+01'15") | 1000 / 4019 |
| 5 | | 04'34" (+00'22") | 1010 / 5029 |
| 6 | | 04'23" (+00'11") | 1012 / 6042 |
| 7 | | 04'26" (+00'14") | 994 / 7037 |
| 8 | | 04'18" (+00'06") | 1011 / 8048 |
| 9 | | 04'16" (+00'04") | 1003 / 9052 |
| 10 | | 04'15" (+00'03") | 1003 / 10055 |
| 11 | | 04'15" (+00'03") | 998 / 11054 |
| 12 | | 04'12" | 1007 / 12062 |
| 13 | | 04'16" (+00'04") | 998 / 13060 |
| 14 | | 04'21" (+00'09") | 993 / 14054 |
| 15 | | 04'14" (+00'02") | 1010 / 15064 |
12月累積里程 : 109.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'57" | 00:10'27" |
| 3 | 04'46" | 00:15'13" |
| 4 | 05'28" | 00:20'41" |
| 5 | 04'34" | 00:25'15" |
| 6 | 04'24" | 00:29'39" |
| 7 | 04'26" | 00:34'05" |
| 8 | 04'18" | 00:38'23" |
| 9 | 04'16" | 00:42'39" |
| 10 | 04'15" | 00:46'54" |
| 11 | 04'17" | 00:51'11" |
| 12 | 04'12" | 00:55'23" |
| 13 | 04'15" | 00:59'38" |
| 14 | 04'23" | 01:04'01" |
| 15 | 04'14" | 01:08'15" |
| 16.0 | 04'11" | 01:12'15" |
展開計圈分析
留言 
