12.1 km | 01:11:57 | 05:57/km日期: 2014-06-17 18:31 - 卡路里: 976 Cal
Pace: 05'01" / 05'26" / 05'36" / 05'53" / 06'13" / 06'14" / 06'14" / 05'55" / 06'33" / 06'38" / 06'10" / 05'42" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 389 / 389 |
| 2 | | 05'09" (+00'32") | 409 / 799 |
| 3 | | 05'22" (+00'45") | 421 / 1221 |
| 4 | | 05'24" (+00'47") | 410 / 1631 |
| 5 | | 05'29" (+00'52") | 409 / 2041 |
| 6 | | 05'38" (+01'01") | 410 / 2451 |
| 7 | | 05'42" (+01'05") | 403 / 2854 |
| 8 | | 05'34" (+00'57") | 410 / 3265 |
| 9 | | 05'46" (+01'09") | 403 / 3669 |
| 10 | | 06'08" (+01'31") | 409 / 4078 |
| 11 | | 06'06" (+01'29") | 404 / 4482 |
| 12 | | 06'14" (+01'37") | 408 / 4890 |
| 13 | | 06'20" (+01'43") | 409 / 5300 |
| 14 | | 06'20" (+01'43") | 407 / 5708 |
| 15 | | 06'02" (+01'25") | 405 / 6113 |
| 16 | | 06'17" (+01'40") | 407 / 6520 |
| 17 | | 06'12" (+01'35") | 405 / 6926 |
| 18 | | 06'05" (+01'28") | 402 / 7328 |
| 19 | | 05'42" (+01'05") | 417 / 7745 |
| 20 | | 06'13" (+01'36") | 401 / 8146 |
| 21 | | 06'24" (+01'47") | 411 / 8557 |
| 22 | | 06'38" (+02'01") | 407 / 8964 |
| 23 | | 06'41" (+02'04") | 408 / 9373 |
| 24 | | 06'50" (+02'13") | 402 / 9776 |
| 25 | | 05'54" (+01'17") | 408 / 10184 |
| 26 | | 06'54" (+02'17") | 405 / 10590 |
| 27 | | 05'47" (+01'10") | 406 / 10996 |
| 28 | | 05'37" (+01'00") | 403 / 11399 |
| 29 | | 05'42" (+01'05") | 406 / 11805 |
| 30 | | 05'44" (+01'07") | 264 / 12069 |
6月累積里程 :
100.09 km 
Asics GT 2000 累積 :
743.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'26" | 00:10'27" |
| 3 | 05'36" | 00:16'03" |
| 4 | 05'53" | 00:21'56" |
| 5 | 06'13" | 00:28'09" |
| 6 | 06'14" | 00:34'23" |
| 7 | 06'14" | 00:40'37" |
| 8 | 05'55" | 00:46'32" |
| 9 | 06'33" | 00:53'05" |
| 10 | 06'38" | 00:59'43" |
| 11 | 06'10" | 01:05'53" |
| 12 | 05'42" | 01:11'35" |
| 12.1 | 05'15" | 01:11'57" |
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