30.3 km | 03:17:35 | 06:31/km日期: 2013-01-13 13:32 - 總爬升: 1031 m - 卡路里: 1990 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'52" / 06'12" / 06'17" / 05'50" / 06'00" / 06'11" / 06'23" / 05'49" / 06'04" / 06'17" / 06'22" / 05'59" / 06'07" / 06'20" / 06'39" / 06'17" / 06'25" / 06'29" / 06'52" / 06'34" / 06'32" / 06'28" / 07'01" / 06'51" / 06'45" / 07'18" / 07'17" / 07'35" / 07'02" / 07'41" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 2701 / 2701 |
| 2 | | 06'07" (+00'07") | 2650 / 5352 |
| 3 | | 06'05" (+00'05") | 2653 / 8006 |
| 4 | | 06'09" (+00'09") | 2651 / 10658 |
| 5 | | 06'11" (+00'11") | 2645 / 13303 |
| 6 | | 06'23" (+00'23") | 2626 / 15930 |
| 7 | | 06'31" (+00'31") | 2630 / 18561 |
| 8 | | 06'39" (+00'39") | 2625 / 21186 |
| 9 | | 06'44" (+00'44") | 2708 / 23894 |
| 10 | | 07'10" (+01'10") | 5395 / 29290 |
1月累積里程 :
173.21 km 
MIZUNO WAVE CREATION 12 累積 :
1577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'12" | 00:12'04" |
| 3 | 06'17" | 00:18'21" |
| 4 | 05'50" | 00:24'11" |
| 5 | 06'00" | 00:30'11" |
| 6 | 06'11" | 00:36'22" |
| 7 | 06'23" | 00:42'45" |
| 8 | 05'49" | 00:48'34" |
| 9 | 06'04" | 00:54'38" |
| 10 | 06'17" | 01:00'55" |
| 11 | 06'22" | 01:07'17" |
| 12 | 05'59" | 01:13'16" |
| 13 | 06'07" | 01:19'23" |
| 14 | 06'20" | 01:25'43" |
| 15 | 06'39" | 01:32'22" |
| 16 | 06'17" | 01:38'39" |
| 17 | 06'25" | 01:45'04" |
| 18 | 06'29" | 01:51'33" |
| 19 | 06'52" | 01:58'25" |
| 20 | 06'34" | 02:04'59" |
| 21 | 06'32" | 02:11'31" |
| 22 | 06'28" | 02:17'59" |
| 23 | 07'01" | 02:25'00" |
| 24 | 06'51" | 02:31'51" |
| 25 | 06'45" | 02:38'36" |
| 26 | 07'18" | 02:45'54" |
| 27 | 07'17" | 02:53'11" |
| 28 | 07'35" | 03:00'46" |
| 29 | 07'02" | 03:07'48" |
| 30 | 07'41" | 03:15'29" |
| 30.3 | 07'13" | 03:17'35" |
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