12.0 km | 01:07:21 | 05:36/km日期: 2019-09-13 05:52 - 平均心率: 129 - 卡路里: 585 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 07'15" / 05'49" / 05'34" / 05'31" / 05'26" / 05'22" / 05'34" / 05'26" / 05'24" / 05'19" / 05'14" / 05'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'14") | 1000 / 1000 |
| 2 | | 05'48" (+00'36") | 1000 / 2000 |
| 3 | | 05'34" (+00'22") | 1000 / 3000 |
| 4 | | 05'30" (+00'18") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'21" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'22") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'13" (+00'01") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'01" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
355.22 km 
Mizuno WAVE RIDER 20 累積 :
706.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'49" | 00:13'04" |
| 3 | 05'34" | 00:18'38" |
| 4 | 05'31" | 00:24'09" |
| 5 | 05'26" | 00:29'35" |
| 6 | 05'22" | 00:34'57" |
| 7 | 05'34" | 00:40'31" |
| 8 | 05'26" | 00:45'57" |
| 9 | 05'24" | 00:51'21" |
| 10 | 05'19" | 00:56'40" |
| 11 | 05'14" | 01:01'54" |
| 12 | 05'12" | 01:07'06" |
| 12.0 | 05'39" | 01:07'10" |
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