31.2 km | 04:22:57 | 08:24/km日期: 2014-07-17 14:08 - 總爬升: 431 m - 卡路里: 1687 Cal - 溫度: 32°C - 濕度: 73%
Pace: 07'19" / 06'01" / 06'31" / 08'56" / 10'46" / 07'37" / 07'12" / 07'37" / 06'41" / 06'45" / 07'18" / 06'18" / 06'17" / 07'41" / 06'38" / 07'58" / 08'05" / 11'27" / 07'51" / 07'42" / 08'26" / 06'41" / 10'07" / 08'13" / 07'56" / 08'32" / 15'46" / 08'29" / 13'09" / 08'29" / 11'46" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'19") | 1000 / 1000 |
2 | | 06'00" | 1000 / 2000 |
3 | | 06'31" (+00'31") | 1000 / 3000 |
4 | | 08'55" (+02'55") | 1000 / 4000 |
5 | | 10'46" (+04'46") | 1000 / 5000 |
6 | | 07'37" (+01'37") | 1000 / 6000 |
7 | | 07'12" (+01'12") | 1000 / 7000 |
8 | | 07'36" (+01'36") | 1000 / 8000 |
9 | | 06'41" (+00'41") | 1000 / 9000 |
10 | | 06'44" (+00'44") | 1000 / 10000 |
11 | | 07'18" (+01'18") | 1000 / 11000 |
12 | | 06'18" (+00'18") | 1000 / 12000 |
13 | | 06'17" (+00'17") | 1000 / 13000 |
14 | | 07'40" (+01'40") | 1000 / 14000 |
15 | | 06'37" (+00'37") | 1000 / 15000 |
16 | | 07'58" (+01'58") | 1000 / 16000 |
17 | | 08'04" (+02'04") | 1000 / 17000 |
18 | | 11'27" (+05'27") | 1000 / 18000 |
19 | | 07'50" (+01'50") | 1000 / 19000 |
20 | | 07'42" (+01'42") | 1000 / 20000 |
21 | | 08'26" (+02'26") | 1000 / 21000 |
22 | | 06'40" (+00'40") | 1000 / 22000 |
23 | | 10'06" (+04'06") | 1000 / 23000 |
24 | | 08'12" (+02'12") | 1000 / 24000 |
25 | | 07'56" (+01'56") | 1000 / 25000 |
26 | | 08'31" (+02'31") | 1000 / 26000 |
27 | | 15'45" (+09'45") | 1000 / 27000 |
28 | | 08'29" (+02'29") | 1000 / 28000 |
29 | | 13'09" (+07'09") | 1000 / 29000 |
30 | | 08'28" (+02'28") | 1000 / 30000 |
31 | | 11'46" (+05'46") | 1000 / 31000 |
32 | | 11'00" (+05'00") | 246 / 31246 |
7月累積里程 : 313.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'01" | 00:13'20" |
3 | 06'31" | 00:19'51" |
4 | 08'56" | 00:28'47" |
5 | 10'46" | 00:39'33" |
6 | 07'37" | 00:47'10" |
7 | 07'12" | 00:54'22" |
8 | 07'37" | 01:01'59" |
9 | 06'41" | 01:08'40" |
10 | 06'45" | 01:15'25" |
11 | 07'18" | 01:22'43" |
12 | 06'18" | 01:29'01" |
13 | 06'17" | 01:35'18" |
14 | 07'41" | 01:42'59" |
15 | 06'38" | 01:49'37" |
16 | 07'58" | 01:57'35" |
17 | 08'05" | 02:05'40" |
18 | 11'27" | 02:17'07" |
19 | 07'51" | 02:24'58" |
20 | 07'42" | 02:32'40" |
21 | 08'26" | 02:41'06" |
22 | 06'41" | 02:47'47" |
23 | 10'07" | 02:57'54" |
24 | 08'13" | 03:06'07" |
25 | 07'56" | 03:14'03" |
26 | 08'32" | 03:22'35" |
27 | 15'46" | 03:38'21" |
28 | 08'29" | 03:46'50" |
29 | 13'09" | 03:59'59" |
30 | 08'29" | 04:08'28" |
31 | 11'46" | 04:20'14" |
31.2 | 11'00" | 04:22'57" |