23.1 km | 01:52:13 | 04:51/km日期: 2013-11-21 20:59 - 卡路里: 1691 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'01" / 05'13" / 04'59" / 04'59" / 05'00" / 05'06" / 05'00" / 05'00" / 05'10" / 04'48" / 04'47" / 04'43" / 04'35" / 04'37" / 04'42" / 04'38" / 04'48" / 04'48" / 04'42" / 04'57" / 04'51" / 04'43" / 04'45" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'21") | 1000 / 1000 |
| 2 | | 05'02" (+00'26") | 1000 / 2000 |
| 3 | | 04'57" (+00'21") | 1000 / 3000 |
| 4 | | 04'59" (+00'23") | 1000 / 4000 |
| 5 | | 04'59" (+00'23") | 1000 / 5000 |
| 6 | | 05'02" (+00'26") | 1000 / 6000 |
| 7 | | 05'03" (+00'27") | 1000 / 7000 |
| 8 | | 05'00" (+00'24") | 1000 / 8000 |
| 9 | | 05'04" (+00'28") | 1000 / 9000 |
| 10 | | 04'48" (+00'12") | 1000 / 10000 |
| 11 | | 04'47" (+00'11") | 1000 / 11000 |
| 12 | | 04'45" (+00'09") | 1000 / 12000 |
| 13 | | 04'37" (+00'01") | 1000 / 13000 |
| 14 | | 04'37" (+00'01") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 04'40" (+00'04") | 1000 / 16000 |
| 17 | | 04'45" (+00'09") | 1000 / 17000 |
| 18 | | 04'48" (+00'12") | 1000 / 18000 |
| 19 | | 04'46" (+00'10") | 1000 / 19000 |
| 20 | | 04'52" (+00'16") | 1000 / 20000 |
| 21 | | 04'52" (+00'16") | 1000 / 21000 |
| 22 | | 04'44" (+00'08") | 1000 / 22000 |
| 23 | | 04'46" (+00'10") | 1000 / 23000 |
| 24 | | 04'58" (+00'22") | 119 / 23119 |
11月累積里程 : 282.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'13" | 00:10'14" |
| 3 | 04'59" | 00:15'13" |
| 4 | 04'59" | 00:20'12" |
| 5 | 05'00" | 00:25'12" |
| 6 | 05'06" | 00:30'18" |
| 7 | 05'00" | 00:35'18" |
| 8 | 05'00" | 00:40'18" |
| 9 | 05'10" | 00:45'28" |
| 10 | 04'48" | 00:50'16" |
| 11 | 04'47" | 00:55'03" |
| 12 | 04'43" | 00:59'46" |
| 13 | 04'35" | 01:04'21" |
| 14 | 04'37" | 01:08'58" |
| 15 | 04'42" | 01:13'40" |
| 16 | 04'38" | 01:18'18" |
| 17 | 04'48" | 01:23'06" |
| 18 | 04'48" | 01:27'54" |
| 19 | 04'42" | 01:32'36" |
| 20 | 04'57" | 01:37'33" |
| 21 | 04'51" | 01:42'24" |
| 22 | 04'43" | 01:47'07" |
| 23 | 04'45" | 01:51'52" |
| 23.1 | 04'19" | 01:52'23" |
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