16.0 km | 01:34:03 | 05:51/km日期: 2013-11-24 21:29 - 卡路里: 1173 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'26" / 06'13" / 05'38" / 05'44" / 05'50" / 05'54" / 06'07" / 06'06" / 05'51" / 06'02" / 05'53" / 06'06" / 05'52" / 05'57" / 06'07" / 05'55" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'02") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'38" (+00'15") | 1000 / 3000 |
| 4 | | 05'43" (+00'20") | 1000 / 4000 |
| 5 | | 05'50" (+00'27") | 1000 / 5000 |
| 6 | | 05'53" (+00'30") | 1000 / 6000 |
| 7 | | 06'00" (+00'37") | 1000 / 7000 |
| 8 | | 06'09" (+00'46") | 1000 / 8000 |
| 9 | | 05'53" (+00'30") | 1000 / 9000 |
| 10 | | 06'00" (+00'37") | 1000 / 10000 |
| 11 | | 05'50" (+00'27") | 1000 / 11000 |
| 12 | | 06'02" (+00'39") | 1000 / 12000 |
| 13 | | 05'55" (+00'32") | 1000 / 13000 |
| 14 | | 05'53" (+00'30") | 1000 / 14000 |
| 15 | | 06'07" (+00'44") | 1000 / 15000 |
| 16 | | 05'51" (+00'28") | 1000 / 16000 |
| 17 | | 07'44" (+02'21") | 49 / 16049 |
11月累積里程 : 282.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'13" | 00:11'39" |
| 3 | 05'38" | 00:17'17" |
| 4 | 05'44" | 00:23'01" |
| 5 | 05'50" | 00:28'51" |
| 6 | 05'54" | 00:34'45" |
| 7 | 06'07" | 00:40'52" |
| 8 | 06'06" | 00:46'58" |
| 9 | 05'51" | 00:52'49" |
| 10 | 06'02" | 00:58'51" |
| 11 | 05'53" | 01:04'44" |
| 12 | 06'06" | 01:10'50" |
| 13 | 05'52" | 01:16'42" |
| 14 | 05'57" | 01:22'39" |
| 15 | 06'07" | 01:28'46" |
| 16 | 05'55" | 01:34'41" |
| 16.0 | 03'23" | 01:34'51" |
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