16.1 km | 01:23:50 | 05:12/km日期: 2019-09-19 18:29 - 地點: 大佳河濱 - 天氣: 雨 - 平均心率: 155 - 卡路里: 1127 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 05'24" / 05'14" / 05'28" / 05'08" / 05'08" / 05'05" / 05'20" / 05'08" / 05'14" / 05'07" / 05'22" / 05'09" / 05'04" / 05'09" / 05'14" / 05'07" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'18") | 1000 / 1000 |
| 2 | | 05'13" (+00'09") | 1000 / 2000 |
| 3 | | 05'27" (+00'23") | 1000 / 3000 |
| 4 | | 05'07" (+00'03") | 1000 / 4000 |
| 5 | | 05'08" (+00'04") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'08" (+00'04") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'06" (+00'02") | 1000 / 10000 |
| 11 | | 05'22" (+00'18") | 1000 / 11000 |
| 12 | | 05'08" (+00'04") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'09" (+00'05") | 1000 / 14000 |
| 15 | | 05'13" (+00'09") | 1000 / 15000 |
| 16 | | 05'07" (+00'03") | 1000 / 16000 |
| 17 | | 04'53" | 104 / 16104 |
GARMIN x BROOKS-11 漢森Z2P 16K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
347.89 km 
丫拖 丫拖三代(黑) 累積 :
3007.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'14" | 00:10'38" |
| 3 | 05'28" | 00:16'06" |
| 4 | 05'08" | 00:21'14" |
| 5 | 05'08" | 00:26'22" |
| 6 | 05'05" | 00:31'27" |
| 7 | 05'20" | 00:36'47" |
| 8 | 05'08" | 00:41'55" |
| 9 | 05'14" | 00:47'09" |
| 10 | 05'07" | 00:52'16" |
| 11 | 05'22" | 00:57'38" |
| 12 | 05'09" | 01:02'47" |
| 13 | 05'04" | 01:07'51" |
| 14 | 05'09" | 01:13'00" |
| 15 | 05'14" | 01:18'14" |
| 16 | 05'07" | 01:23'21" |
| 16.1 | 04'57" | 01:23'52" |
25651.4 km | 
3402.3 km
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