8.4 km | 00:53:43 | 06:22/km日期: 2019-09-27 17:21 - 地點: 虎林國小 - 平均心率: 139 - 卡路里: 493 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 04'36" / 06'17" / 06'22" / 06'32" / 06'39" / 06'43" / 06'30" / 06'21" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'03") | 1000 / 1000 |
| 2 | | 32'35" (+28'03") | 61 / 1061 |
| 3 | | 04'32" | 1000 / 2061 |
| 4 | | 43'06" (+38'34") | 46 / 2107 |
| 5 | | 04'34" (+00'02") | 1000 / 3107 |
| 6 | | 48'21" (+43'49") | 41 / 3149 |
| 7 | | 04'43" (+00'11") | 1000 / 4149 |
| 8 | | 56'08" (+51'36") | 35 / 4184 |
| 9 | | 04'50" (+00'18") | 1000 / 5184 |
| 10 | | 36'08" (+31'36") | 55 / 5240 |
| 11 | | 04'57" (+00'25") | 1000 / 6240 |
| 12 | | 27'33" (+23'01") | 72 / 6312 |
| 13 | | 04'50" (+00'18") | 1000 / 7312 |
| 14 | | 31'13" (+26'41") | 64 / 7376 |
| 15 | | 04'36" (+00'04") | 1000 / 8376 |
| 16 | | 37'58" (+33'26") | 52 / 8429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 151.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 06'17" | 00:10'53" |
| 3 | 06'22" | 00:17'15" |
| 4 | 06'32" | 00:23'47" |
| 5 | 06'39" | 00:30'26" |
| 6 | 06'43" | 00:37'09" |
| 7 | 06'30" | 00:43'39" |
| 8 | 06'21" | 00:50'00" |
| 8.4 | 08'41" | 00:53'44" |
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