10.1 km | 00:51:19 | 05:06/km日期: 2019-10-19 15:01 - 平均心率: 145 - 卡路里: 643 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 05'45" / 05'09" / 05'11" / 04'52" / 05'07" / 05'00" / 05'03" / 04'58" / 05'05" / 04'53" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'48") | 1000 / 1000 |
| 2 | | 05'09" (+00'17") | 1000 / 2000 |
| 3 | | 05'10" (+00'18") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'00" (+00'08") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 04'58" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'13") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 07'01" (+02'09") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 129.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'09" | 00:10'54" |
| 3 | 05'11" | 00:16'05" |
| 4 | 04'52" | 00:20'57" |
| 5 | 05'07" | 00:26'04" |
| 6 | 05'00" | 00:31'04" |
| 7 | 05'03" | 00:36'07" |
| 8 | 04'58" | 00:41'05" |
| 9 | 05'05" | 00:46'10" |
| 10 | 04'53" | 00:51'03" |
| 10.1 | 06'49" | 00:51'24" |
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