28.7 km | 03:17:44 | 06:53/km日期: 2019-10-27 06:35 - 總爬升: 961 m - 卡路里: 1793 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(30)
Pace: 03'26" / 06'12" / 06'17" / 06'05" / 05'57" / 06'49" / 09'01" / 05'36" / 06'24" / 07'00" / 06'36" / 06'12" / 06'51" / 06'51" / 08'20" / 08'50" / 06'10" / 05'58" / 06'50" / 06'42" / 07'22" / 07'28" / 06'03" / 05'59" / 07'03" / 07'17" / 08'45" / 08'36" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'34") | 1000 / 1000 |
| 2 | | 06'11" (+00'36") | 1000 / 2000 |
| 3 | | 06'16" (+00'41") | 1000 / 3000 |
| 4 | | 06'05" (+00'30") | 1000 / 4000 |
| 5 | | 05'57" (+00'22") | 1000 / 5000 |
| 6 | | 06'48" (+01'13") | 1000 / 6000 |
| 7 | | 09'01" (+03'26") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 06'24" (+00'49") | 1000 / 9000 |
| 10 | | 07'00" (+01'25") | 1000 / 10000 |
| 11 | | 06'36" (+01'01") | 1000 / 11000 |
| 12 | | 06'11" (+00'36") | 1000 / 12000 |
| 13 | | 06'50" (+01'15") | 1000 / 13000 |
| 14 | | 06'51" (+01'16") | 1000 / 14000 |
| 15 | | 08'19" (+02'44") | 1000 / 15000 |
| 16 | | 08'49" (+03'14") | 1000 / 16000 |
| 17 | | 06'09" (+00'34") | 1000 / 17000 |
| 18 | | 05'58" (+00'23") | 1000 / 18000 |
| 19 | | 06'49" (+01'14") | 1000 / 19000 |
| 20 | | 06'42" (+01'07") | 1000 / 20000 |
| 21 | | 07'22" (+01'47") | 1000 / 21000 |
| 22 | | 07'28" (+01'53") | 1000 / 22000 |
| 23 | | 06'02" (+00'27") | 1000 / 23000 |
| 24 | | 05'59" (+00'24") | 1000 / 24000 |
| 25 | | 07'03" (+01'28") | 1000 / 25000 |
| 26 | | 07'16" (+01'41") | 1000 / 26000 |
| 27 | | 08'45" (+03'10") | 1000 / 27000 |
| 28 | | 08'36" (+03'01") | 1000 / 28000 |
| 29 | | 04'38" | 719 / 28719 |
10月累積里程 : 219.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 06'12" | 00:09'38" |
| 3 | 06'17" | 00:15'55" |
| 4 | 06'05" | 00:22'00" |
| 5 | 05'57" | 00:27'57" |
| 6 | 06'49" | 00:34'46" |
| 7 | 09'01" | 00:43'47" |
| 8 | 05'36" | 00:49'23" |
| 9 | 06'24" | 00:55'47" |
| 10 | 07'00" | 01:02'47" |
| 11 | 06'36" | 01:09'23" |
| 12 | 06'12" | 01:15'35" |
| 13 | 06'51" | 01:22'26" |
| 14 | 06'51" | 01:29'17" |
| 15 | 08'20" | 01:37'37" |
| 16 | 08'50" | 01:46'27" |
| 17 | 06'10" | 01:52'37" |
| 18 | 05'58" | 01:58'35" |
| 19 | 06'50" | 02:05'25" |
| 20 | 06'42" | 02:12'07" |
| 21 | 07'22" | 02:19'29" |
| 22 | 07'28" | 02:26'57" |
| 23 | 06'03" | 02:33'00" |
| 24 | 05'59" | 02:38'59" |
| 25 | 07'03" | 02:46'02" |
| 26 | 07'17" | 02:53'19" |
| 27 | 08'45" | 03:02'04" |
| 28 | 08'36" | 03:10'40" |
| 28.7 | 04'39" | 03:14'01" |
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