11.2 km | 01:00:31 | 05:25/km日期: 2019-11-12 08:45 - 平均心率: 145 - 卡路里: 784 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88% - PM2.5: 普通(42)
Pace: 06'04" / 06'07" / 05'36" / 05'46" / 05'18" / 05'02" / 05'05" / 05'14" / 05'09" / 05'22" / 05'05" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'01") | 1000 / 1000 |
| 2 | | 06'07" (+01'05") | 1000 / 2000 |
| 3 | | 05'35" (+00'33") | 1000 / 3000 |
| 4 | | 05'45" (+00'43") | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'04" (+00'02") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'09" (+00'07") | 1000 / 9000 |
| 10 | | 05'21" (+00'19") | 1000 / 10000 |
| 11 | | 05'05" (+00'03") | 1000 / 11000 |
| 12 | | 04'41" | 155 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
135.58 km 
ASICS 虎走6 TENKA 累積 :
1674.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'07" | 00:12'11" |
| 3 | 05'36" | 00:17'47" |
| 4 | 05'46" | 00:23'33" |
| 5 | 05'18" | 00:28'51" |
| 6 | 05'02" | 00:33'53" |
| 7 | 05'05" | 00:38'58" |
| 8 | 05'14" | 00:44'12" |
| 9 | 05'09" | 00:49'21" |
| 10 | 05'22" | 00:54'43" |
| 11 | 05'05" | 00:59'48" |
| 11.2 | 04'42" | 01:00'32" |
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