12.0 km | 01:17:56 | 06:29/km日期: 2019-11-13 17:50 - 平均心率: 134 - 卡路里: 694 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 64%
Pace: 06'38" / 06'37" / 06'41" / 06'36" / 06'26" / 06'27" / 06'28" / 06'28" / 06'25" / 06'22" / 06'22" / 06'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'18") | 1000 / 1000 |
| 2 | | 06'36" (+00'15") | 1000 / 2000 |
| 3 | | 06'41" (+00'20") | 1000 / 3000 |
| 4 | | 06'36" (+00'15") | 1000 / 4000 |
| 5 | | 06'25" (+00'04") | 1000 / 5000 |
| 6 | | 06'27" (+00'06") | 1000 / 6000 |
| 7 | | 06'27" (+00'06") | 1000 / 7000 |
| 8 | | 06'27" (+00'06") | 1000 / 8000 |
| 9 | | 06'24" (+00'03") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'22" (+00'01") | 1000 / 11000 |
| 12 | | 06'24" (+00'03") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 284.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'37" | 00:13'15" |
| 3 | 06'41" | 00:19'56" |
| 4 | 06'36" | 00:26'32" |
| 5 | 06'26" | 00:32'58" |
| 6 | 06'27" | 00:39'25" |
| 7 | 06'28" | 00:45'53" |
| 8 | 06'28" | 00:52'21" |
| 9 | 06'25" | 00:58'46" |
| 10 | 06'22" | 01:05'08" |
| 11 | 06'22" | 01:11'30" |
| 12 | 06'24" | 01:17'54" |
| 12.0 | 10'49" | 01:17'56" |
16176.3 km | 
184.4 km
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