15.8 km | 01:24:08 | 05:20/km日期: 2019-11-27 17:56 - 平均心率: 145 - 卡路里: 725 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 05'02" / 05'07" / 05'05" / 05'06" / 04'54" / 05'11" / 05'19" / 06'57" / 05'15" / 05'27" / 05'22" / 05'17" / 05'19" / 05'16" / 05'23" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'08") | 1000 / 1000 |
| 2 | | 05'06" (+00'12") | 1000 / 2000 |
| 3 | | 05'05" (+00'11") | 1000 / 3000 |
| 4 | | 05'05" (+00'11") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'24") | 1000 / 7000 |
| 8 | | 05'22" (+00'28") | 528 / 7528 |
| 9 | | 45'34" (+40'40") | 43 / 7571 |
| 10 | | 05'06" (+00'12") | 1000 / 8571 |
| 11 | | 05'22" (+00'28") | 1000 / 9571 |
| 12 | | 05'28" (+00'34") | 1000 / 10571 |
| 13 | | 05'16" (+00'22") | 1000 / 11571 |
| 14 | | 05'16" (+00'22") | 1000 / 12571 |
| 15 | | 05'16" (+00'22") | 1000 / 13571 |
| 16 | | 05'19" (+00'25") | 1000 / 14571 |
| 17 | | 05'24" (+00'30") | 1000 / 15571 |
| 18 | | 05'00" (+00'06") | 179 / 15751 |
| 19 | | 08'54" (+04'00") | 20 / 15772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 152.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'07" | 00:10'09" |
| 3 | 05'05" | 00:15'14" |
| 4 | 05'06" | 00:20'20" |
| 5 | 04'54" | 00:25'14" |
| 6 | 05'11" | 00:30'25" |
| 7 | 05'19" | 00:35'44" |
| 8 | 06'57" | 00:42'41" |
| 9 | 05'15" | 00:47'56" |
| 10 | 05'27" | 00:53'23" |
| 11 | 05'22" | 00:58'45" |
| 12 | 05'17" | 01:04'02" |
| 13 | 05'19" | 01:09'21" |
| 14 | 05'16" | 01:14'37" |
| 15 | 05'23" | 01:20'00" |
| 15.8 | 05'21" | 01:24'08" |
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