15.9 km | 01:23:56 | 05:16/km日期: 2019-11-24 16:21 - 平均心率: 158 - 卡路里: 917 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 70%
Pace: 05'21" / 05'01" / 05'08" / 05'12" / 05'26" / 05'22" / 05'25" / 05'32" / 05'20" / 05'23" / 05'11" / 05'02" / 04'56" / 04'56" / 04'51" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'30") | 1000 / 1000 |
| 2 | | 05'01" (+00'11") | 1000 / 2000 |
| 3 | | 05'08" (+00'18") | 1000 / 3000 |
| 4 | | 05'12" (+00'22") | 1000 / 4000 |
| 5 | | 05'25" (+00'35") | 1000 / 5000 |
| 6 | | 05'22" (+00'32") | 1000 / 6000 |
| 7 | | 05'24" (+00'34") | 1000 / 7000 |
| 8 | | 05'31" (+00'41") | 1000 / 8000 |
| 9 | | 05'20" (+00'30") | 1000 / 9000 |
| 10 | | 05'23" (+00'33") | 1000 / 10000 |
| 11 | | 05'11" (+00'21") | 1000 / 11000 |
| 12 | | 05'01" (+00'11") | 1000 / 12000 |
| 13 | | 04'55" (+00'05") | 1000 / 13000 |
| 14 | | 04'56" (+00'06") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 06'33" (+01'43") | 892 / 15892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 126.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'01" | 00:10'22" |
| 3 | 05'08" | 00:15'30" |
| 4 | 05'12" | 00:20'42" |
| 5 | 05'26" | 00:26'08" |
| 6 | 05'22" | 00:31'30" |
| 7 | 05'25" | 00:36'55" |
| 8 | 05'32" | 00:42'27" |
| 9 | 05'20" | 00:47'47" |
| 10 | 05'23" | 00:53'10" |
| 11 | 05'11" | 00:58'21" |
| 12 | 05'02" | 01:03'23" |
| 13 | 04'56" | 01:08'19" |
| 14 | 04'56" | 01:13'15" |
| 15 | 04'51" | 01:18'06" |
| 15.9 | 06'33" | 01:23'57" |
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