7.0 km | 00:33:20 | 04:44/km日期: 2014-08-13 18:53 - 卡路里: 392 Cal - 溫度: 28°C - 濕度: 86%
Pace: 04'13" / 04'17" / 04'51" / 04'52" / 05'14" / 04'47" / 04'46" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'13") | 409 / 409 |
| 2 | | 03'50" (+00'18") | 411 / 821 |
| 3 | | 05'52" (+02'20") | 412 / 1234 |
| 4 | | 03'59" (+00'27") | 206 / 1441 |
| 5 | | 03'53" (+00'21") | 203 / 1644 |
| 6 | | 03'49" (+00'17") | 208 / 1852 |
| 7 | | 03'44" (+00'12") | 205 / 2057 |
| 8 | | 06'13" (+02'41") | 405 / 2463 |
| 9 | | 03'57" (+00'25") | 203 / 2666 |
| 10 | | 03'49" (+00'17") | 205 / 2871 |
| 11 | | 03'50" (+00'18") | 217 / 3089 |
| 12 | | 03'48" (+00'16") | 195 / 3285 |
| 13 | | 06'20" (+02'48") | 412 / 3697 |
| 14 | | 03'56" (+00'24") | 204 / 3902 |
| 15 | | 03'54" (+00'22") | 202 / 4104 |
| 16 | | 03'55" (+00'23") | 207 / 4311 |
| 17 | | 03'44" (+00'12") | 206 / 4517 |
| 18 | | 07'08" (+03'36") | 402 / 4920 |
| 19 | | 04'02" (+00'30") | 201 / 5122 |
| 20 | | 03'53" (+00'21") | 204 / 5326 |
| 21 | | 03'57" (+00'25") | 203 / 5530 |
| 22 | | 03'36" (+00'04") | 209 / 5739 |
| 23 | | 07'18" (+03'46") | 396 / 6135 |
| 24 | | 04'03" (+00'31") | 200 / 6336 |
| 25 | | 03'50" (+00'18") | 206 / 6543 |
| 26 | | 03'48" (+00'16") | 208 / 6751 |
| 27 | | 03'32" | 206 / 6958 |
| 28 | | 15'31" (+11'59") | 66 / 7024 |
8月累積里程 : 107.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'17" | 00:08'30" |
| 3 | 04'51" | 00:13'21" |
| 4 | 04'52" | 00:18'13" |
| 5 | 05'14" | 00:23'27" |
| 6 | 04'47" | 00:28'14" |
| 7 | 04'46" | 00:33'00" |
| 7.0 | 12'05" | 00:33'18" |
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