15.2 km | 01:08:44 | 04:31/km日期: 2019-12-03 19:31 - 卡路里: 821 Cal - 總步數: 12782 - 平均步頻: 185 - 平均步幅: 119 cm
Pace: 03'56" / 04'47" / 04'04" / 04'38" / 04'21" / 04'06" / 04'39" / 03'48" / 05'22" / 03'56" / 05'19" / 03'48" / 04'51" / 04'15" / 05'32" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'49" (+00'10") | 508 / 508 | 190 / 136 |
| 2 | | 03'56" (+00'17") | 506 / 1015 | 185 / 136 |
| 3 | | 03'59" (+00'20") | 502 / 1517 | 186 / 134 |
| 4 | | 05'30" (+01'51") | 505 / 2023 | 176 / 102 |
| 5 | | 04'06" (+00'27") | 503 / 2526 | 186 / 130 |
| 6 | | 03'58" (+00'19") | 502 / 3029 | 188 / 133 |
| 7 | | 03'58" (+00'19") | 502 / 3531 | 188 / 133 |
| 8 | | 05'14" (+01'35") | 503 / 4034 | 179 / 106 |
| 9 | | 04'40" (+01'01") | 502 / 4536 | 185 / 115 |
| 10 | | 04'00" (+00'21") | 511 / 5048 | 188 / 132 |
| 11 | | 03'49" (+00'10") | 506 / 5554 | 189 / 138 |
| 12 | | 04'17" (+00'38") | 508 / 6062 | 187 / 123 |
| 13 | | 05'30" (+01'51") | 502 / 6565 | 181 / 100 |
| 14 | | 03'39" | 505 / 7071 | 197 / 138 |
| 15 | | 03'40" (+00'01") | 502 / 7573 | 196 / 138 |
| 16 | | 03'52" (+00'13") | 503 / 8077 | 192 / 133 |
| 17 | | 06'51" (+03'12") | 503 / 8580 | 176 / 82 |
| 18 | | 03'46" (+00'07") | 508 / 9088 | 193 / 137 |
| 19 | | 03'47" (+00'08") | 505 / 9594 | 190 / 138 |
| 20 | | 03'59" (+00'20") | 505 / 10099 | 189 / 132 |
| 21 | | 06'21" (+02'42") | 500 / 10600 | 177 / 88 |
| 22 | | 04'13" (+00'34") | 505 / 11106 | 190 / 124 |
| 23 | | 03'46" (+00'07") | 507 / 11613 | 192 / 137 |
| 24 | | 03'44" (+00'05") | 504 / 12118 | 195 / 136 |
| 25 | | 04'46" (+01'07") | 500 / 12618 | 186 / 112 |
| 26 | | 04'55" (+01'16") | 507 / 13125 | 183 / 110 |
| 27 | | 04'07" (+00'28") | 505 / 13630 | 189 / 128 |
| 28 | | 04'14" (+00'35") | 506 / 14137 | 187 / 125 |
| 29 | | 05'18" (+01'39") | 500 / 14637 | 180 / 104 |
| 30 | | 05'46" (+02'07") | 507 / 15145 | 178 / 96 |
| 31 | | 05'53" (+02'14") | 212 / 15357 | 179 / 94 |
12月累積里程 : 303.88 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'47" | 00:08'43" |
| 3 | 04'04" | 00:12'47" |
| 4 | 04'38" | 00:17'25" |
| 5 | 04'21" | 00:21'46" |
| 6 | 04'06" | 00:25'52" |
| 7 | 04'39" | 00:30'31" |
| 8 | 03'48" | 00:34'19" |
| 9 | 05'22" | 00:39'41" |
| 10 | 03'56" | 00:43'37" |
| 11 | 05'19" | 00:48'56" |
| 12 | 03'48" | 00:52'44" |
| 13 | 04'51" | 00:57'35" |
| 14 | 04'15" | 01:01'50" |
| 15 | 05'32" | 01:07'22" |
| 15.2 | 06'26" | 01:08'44" |
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