12.4 km | 01:06:28 | 05:20/km日期: 2019-12-05 05:42 - 總爬升: 294 m - 卡路里: 671 Cal - 總步數: 11980 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 86%
Pace: 05'20" / 05'35" / 05'22" / 05'12" / 05'14" / 05'32" / 05'09" / 04'53" / 05'31" / 05'37" / 05'23" / 05'21" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'29") | 507 / 507 | 178 / 107 |
| 2 | | 05'26" (+00'44") | 514 / 1021 | 177 / 103 |
| 3 | | 05'28" (+00'46") | 507 / 1529 | 177 / 102 |
| 4 | | 05'24" (+00'42") | 502 / 2031 | 178 / 103 |
| 5 | | 05'23" (+00'41") | 504 / 2536 | 178 / 103 |
| 6 | | 05'16" (+00'34") | 502 / 3038 | 177 / 106 |
| 7 | | 05'07" (+00'25") | 503 / 3542 | 179 / 108 |
| 8 | | 05'11" (+00'29") | 503 / 4045 | 180 / 106 |
| 9 | | 05'05" (+00'23") | 500 / 4546 | 180 / 108 |
| 10 | | 05'25" (+00'43") | 506 / 5053 | 180 / 102 |
| 11 | | 05'30" (+00'48") | 505 / 5558 | 179 / 101 |
| 12 | | 05'21" (+00'39") | 509 / 6068 | 180 / 103 |
| 13 | | 05'09" (+00'27") | 500 / 6568 | 179 / 107 |
| 14 | | 05'04" (+00'22") | 505 / 7073 | 181 / 108 |
| 15 | | 04'54" (+00'12") | 505 / 7579 | 182 / 111 |
| 16 | | 04'42" | 509 / 8088 | 182 / 116 |
| 17 | | 05'12" (+00'30") | 502 / 8591 | 181 / 106 |
| 18 | | 05'46" (+01'04") | 507 / 9098 | 180 / 96 |
| 19 | | 05'34" (+00'52") | 502 / 9601 | 180 / 99 |
| 20 | | 05'35" (+00'53") | 501 / 10102 | 180 / 99 |
| 21 | | 05'21" (+00'39") | 504 / 10607 | 181 / 102 |
| 22 | | 05'19" (+00'37") | 501 / 11108 | 181 / 103 |
| 23 | | 05'26" (+00'44") | 508 / 11616 | 182 / 100 |
| 24 | | 05'05" (+00'23") | 503 / 12119 | 182 / 107 |
| 25 | | 05'16" (+00'34") | 429 / 12548 | 181 / 104 |
12月累積里程 : 303.88 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'35" | 00:10'55" |
| 3 | 05'22" | 00:16'17" |
| 4 | 05'12" | 00:21'29" |
| 5 | 05'14" | 00:26'43" |
| 6 | 05'32" | 00:32'15" |
| 7 | 05'09" | 00:37'24" |
| 8 | 04'53" | 00:42'17" |
| 9 | 05'31" | 00:47'48" |
| 10 | 05'37" | 00:53'25" |
| 11 | 05'23" | 00:58'48" |
| 12 | 05'21" | 01:04'09" |
| 12.4 | 05'23" | 01:06'28" |
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