11.5 km | 01:23:14 | 07:15/km日期: 2019-12-09 19:11 - 平均心率: 151 - 卡路里: 845 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 71%
Pace: 06'05" / 06'06" / 06'00" / 05'52" / 05'44" / 08'31" / 09'50" / 06'14" / 06'26" / 06'29" / 08'24" / 15'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'22") | 1000 / 1000 |
| 2 | | 06'05" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" (+00'09") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 08'31" (+02'48") | 1000 / 6000 |
| 7 | | 09'49" (+04'06") | 1000 / 7000 |
| 8 | | 06'14" (+00'31") | 1000 / 8000 |
| 9 | | 06'25" (+00'42") | 1000 / 9000 |
| 10 | | 06'29" (+00'46") | 1000 / 10000 |
| 11 | | 08'23" (+02'40") | 1000 / 11000 |
| 12 | | 15'58" (+10'15") | 473 / 11473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 374.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 06'00" | 00:18'11" |
| 4 | 05'52" | 00:24'03" |
| 5 | 05'44" | 00:29'47" |
| 6 | 08'31" | 00:38'18" |
| 7 | 09'50" | 00:48'08" |
| 8 | 06'14" | 00:54'22" |
| 9 | 06'26" | 01:00'48" |
| 10 | 06'29" | 01:07'17" |
| 11 | 08'24" | 01:15'41" |
| 11.5 | 15'57" | 01:23'14" |
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