14.1 km | 01:24:04 | 05:56/km日期: 2019-12-12 19:10 - 總爬升: 173 m - 平均心率: 163 - 卡路里: 979 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 62%
Pace: 10'21" / 05'36" / 06'37" / 06'11" / 05'32" / 07'14" / 05'57" / 07'54" / 07'12" / 06'31" / 05'42" / 06'57" / 05'45" / 05'57" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'41") | 1000 / 1000 |
| 2 | | 05'35" (+00'03") | 1000 / 2000 |
| 3 | | 05'38" (+00'06") | 1000 / 3000 |
| 4 | | 06'10" (+00'38") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'47" (+00'15") | 1000 / 6000 |
| 7 | | 05'57" (+00'25") | 1000 / 7000 |
| 8 | | 06'30" (+00'58") | 1000 / 8000 |
| 9 | | 06'09" (+00'37") | 1000 / 9000 |
| 10 | | 06'31" (+00'59") | 1000 / 10000 |
| 11 | | 05'41" (+00'09") | 1000 / 11000 |
| 12 | | 05'52" (+00'20") | 1000 / 12000 |
| 13 | | 05'44" (+00'12") | 1000 / 13000 |
| 14 | | 05'57" (+00'25") | 1000 / 14000 |
| 15 | | 05'16" | 132 / 14132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 155.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 05'36" | 00:15'57" |
| 3 | 06'37" | 00:22'34" |
| 4 | 06'11" | 00:28'45" |
| 5 | 05'32" | 00:34'17" |
| 6 | 07'14" | 00:41'31" |
| 7 | 05'57" | 00:47'28" |
| 8 | 07'54" | 00:55'22" |
| 9 | 07'12" | 01:02'34" |
| 10 | 06'31" | 01:09'05" |
| 11 | 05'42" | 01:14'47" |
| 12 | 06'57" | 01:21'44" |
| 13 | 05'45" | 01:27'29" |
| 14 | 05'57" | 01:33'26" |
| 14.1 | 05'17" | 01:34'08" |
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