10.1 km | 01:08:55 | 06:49/km日期: 2019-12-14 06:54 - 總爬升: 194 m - 卡路里: 926 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 81%
Pace: 06'53" / 06'47" / 06'53" / 06'46" / 06'50" / 06'49" / 07'00" / 07'03" / 06'38" / 06'37" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'15") | 1000 / 1000 |
| 2 | | 06'47" (+00'11") | 1000 / 2000 |
| 3 | | 06'52" (+00'16") | 1000 / 3000 |
| 4 | | 06'45" (+00'09") | 1000 / 4000 |
| 5 | | 06'50" (+00'14") | 1000 / 5000 |
| 6 | | 06'49" (+00'13") | 1000 / 6000 |
| 7 | | 06'59" (+00'23") | 1000 / 7000 |
| 8 | | 07'03" (+00'27") | 1000 / 8000 |
| 9 | | 06'37" (+00'01") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 06'31" | 105 / 10105 |
12月累積里程 : 230.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'47" | 00:13'40" |
| 3 | 06'53" | 00:20'33" |
| 4 | 06'46" | 00:27'19" |
| 5 | 06'50" | 00:34'09" |
| 6 | 06'49" | 00:40'58" |
| 7 | 07'00" | 00:47'58" |
| 8 | 07'03" | 00:55'01" |
| 9 | 06'38" | 01:01'39" |
| 10 | 06'37" | 01:08'16" |
| 10.1 | 06'28" | 01:08'57" |
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