16.0 km | 01:27:09 | 05:26/km日期: 2019-12-19 06:44 - 平均心率: 133 - 卡路里: 860 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 97%
Pace: 05'45" / 05'29" / 05'24" / 05'28" / 05'28" / 07'54" / 05'32" / 05'31" / 05'45" / 05'31" / 05'30" / 05'39" / 05'22" / 05'16" / 05'14" / 05'07" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'39") | 1000 / 1000 |
| 2 | | 05'28" (+00'21") | 1000 / 2000 |
| 3 | | 05'24" (+00'17") | 1000 / 3000 |
| 4 | | 05'27" (+00'20") | 1000 / 4000 |
| 5 | | 05'27" (+00'20") | 1000 / 5000 |
| 6 | | 05'29" (+00'22") | 1000 / 6000 |
| 7 | | 05'32" (+00'25") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 05'35" (+00'28") | 1000 / 9000 |
| 10 | | 05'31" (+00'24") | 1000 / 10000 |
| 11 | | 05'29" (+00'22") | 1000 / 11000 |
| 12 | | 05'24" (+00'17") | 1000 / 12000 |
| 13 | | 05'21" (+00'14") | 1000 / 13000 |
| 14 | | 05'16" (+00'09") | 1000 / 14000 |
| 15 | | 05'13" (+00'06") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 03'34" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 424.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'29" | 00:11'14" |
| 3 | 05'24" | 00:16'38" |
| 4 | 05'28" | 00:22'06" |
| 5 | 05'28" | 00:27'34" |
| 6 | 07'54" | 00:35'28" |
| 7 | 05'32" | 00:41'00" |
| 8 | 05'31" | 00:46'31" |
| 9 | 05'45" | 00:52'16" |
| 10 | 05'31" | 00:57'47" |
| 11 | 05'30" | 01:03'17" |
| 12 | 05'39" | 01:08'56" |
| 13 | 05'22" | 01:14'18" |
| 14 | 05'16" | 01:19'34" |
| 15 | 05'14" | 01:24'48" |
| 16 | 05'07" | 01:29'55" |
| 16.0 | 02'40" | 01:29'56" |
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