20.2 km | 01:34:11 | 04:39/km日期: 2019-12-23 15:50 - 平均心率: 149 - 卡路里: 1078 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 75%
Pace: 04'40" / 04'48" / 04'43" / 04'35" / 04'43" / 04'31" / 04'44" / 04'37" / 04'51" / 04'50" / 04'40" / 04'48" / 04'44" / 04'36" / 04'35" / 04'44" / 04'56" / 04'47" / 04'29" / 04'03" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'37") | 1000 / 1000 |
| 2 | | 04'47" (+00'44") | 1000 / 2000 |
| 3 | | 04'43" (+00'40") | 1000 / 3000 |
| 4 | | 04'35" (+00'32") | 1000 / 4000 |
| 5 | | 04'42" (+00'39") | 1000 / 5000 |
| 6 | | 04'30" (+00'27") | 1000 / 6000 |
| 7 | | 04'44" (+00'41") | 1000 / 7000 |
| 8 | | 04'36" (+00'33") | 1000 / 8000 |
| 9 | | 04'50" (+00'47") | 1000 / 9000 |
| 10 | | 04'50" (+00'47") | 1000 / 10000 |
| 11 | | 04'39" (+00'36") | 1000 / 11000 |
| 12 | | 04'48" (+00'45") | 1000 / 12000 |
| 13 | | 04'43" (+00'40") | 1000 / 13000 |
| 14 | | 04'36" (+00'33") | 1000 / 14000 |
| 15 | | 04'34" (+00'31") | 1000 / 15000 |
| 16 | | 04'43" (+00'40") | 1000 / 16000 |
| 17 | | 04'56" (+00'53") | 1000 / 17000 |
| 18 | | 04'47" (+00'44") | 1000 / 18000 |
| 19 | | 04'28" (+00'25") | 1000 / 19000 |
| 20 | | 04'03" | 1000 / 20000 |
| 21 | | 03'52" | 201 / 20201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 261.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'48" | 00:09'28" |
| 3 | 04'43" | 00:14'11" |
| 4 | 04'35" | 00:18'46" |
| 5 | 04'43" | 00:23'29" |
| 6 | 04'31" | 00:28'00" |
| 7 | 04'44" | 00:32'44" |
| 8 | 04'37" | 00:37'21" |
| 9 | 04'51" | 00:42'12" |
| 10 | 04'50" | 00:47'02" |
| 11 | 04'40" | 00:51'42" |
| 12 | 04'48" | 00:56'30" |
| 13 | 04'44" | 01:01'14" |
| 14 | 04'36" | 01:05'50" |
| 15 | 04'35" | 01:10'25" |
| 16 | 04'44" | 01:15'09" |
| 17 | 04'56" | 01:20'05" |
| 18 | 04'47" | 01:24'52" |
| 19 | 04'29" | 01:29'21" |
| 20 | 04'03" | 01:33'24" |
| 20.2 | 03'53" | 01:34'11" |
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