22.4 km | 02:23:00 | 06:23/km日期: 2020-01-04 07:41 - 總爬升: 162 m - 卡路里: 1208 Cal - 總步數: 26688 - 平均步頻: 186 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 94%
Pace: 06'29" / 05'52" / 06'08" / 06'04" / 06'08" / 06'09" / 06'07" / 06'13" / 06'08" / 06'11" / 06'12" / 06'15" / 06'07" / 06'10" / 06'13" / 06'24" / 06'30" / 06'15" / 06'32" / 06'13" / 06'29" / 06'35" / 14'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'36") | 1000 / 1000 | 187 / 81 |
2 | | 05'57" | 1002 / 2003 | 186 / 90 |
3 | | 06'17" (+00'20") | 1001 / 3004 | 186 / 85 |
4 | | 06'12" (+00'15") | 1001 / 4006 | 185 / 86 |
5 | | 06'13" (+00'16") | 1001 / 5007 | 186 / 86 |
6 | | 06'18" (+00'21") | 1001 / 6009 | 186 / 84 |
7 | | 06'15" (+00'18") | 1000 / 7009 | 186 / 85 |
8 | | 06'15" (+00'18") | 1001 / 8010 | 186 / 85 |
9 | | 06'19" (+00'22") | 1003 / 9013 | 186 / 84 |
10 | | 06'17" (+00'20") | 1000 / 10014 | 187 / 84 |
11 | | 06'20" (+00'23") | 1001 / 11016 | 186 / 84 |
12 | | 06'24" (+00'27") | 1001 / 12018 | 186 / 83 |
13 | | 06'17" (+00'20") | 1001 / 13019 | 186 / 85 |
14 | | 06'22" (+00'25") | 1000 / 14019 | 187 / 83 |
15 | | 06'25" (+00'28") | 1001 / 15021 | 187 / 83 |
16 | | 06'37" (+00'40") | 1001 / 16022 | 186 / 81 |
17 | | 06'30" (+00'33") | 1000 / 17022 | 186 / 82 |
18 | | 06'32" (+00'35") | 1001 / 18024 | 187 / 81 |
19 | | 06'28" (+00'31") | 1000 / 19024 | 187 / 82 |
20 | | 06'28" (+00'31") | 1001 / 20026 | 186 / 82 |
21 | | 06'33" (+00'36") | 1002 / 21028 | 185 / 82 |
22 | | 06'43" (+00'46") | 1001 / 22030 | 185 / 79 |
23 | | 06'43" (+00'46") | 352 / 22382 | 185 / 80 |
1月累積里程 : 168.28 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'52" | 00:12'21" |
3 | 06'08" | 00:18'29" |
4 | 06'04" | 00:24'33" |
5 | 06'08" | 00:30'41" |
6 | 06'09" | 00:36'50" |
7 | 06'07" | 00:42'57" |
8 | 06'13" | 00:49'10" |
9 | 06'08" | 00:55'18" |
10 | 06'11" | 01:01'29" |
11 | 06'12" | 01:07'41" |
12 | 06'15" | 01:13'56" |
13 | 06'07" | 01:20'03" |
14 | 06'10" | 01:26'13" |
15 | 06'13" | 01:32'26" |
16 | 06'24" | 01:38'50" |
17 | 06'30" | 01:45'20" |
18 | 06'15" | 01:51'35" |
19 | 06'32" | 01:58'07" |
20 | 06'13" | 02:04'20" |
21 | 06'29" | 02:10'49" |
22 | 06'35" | 02:17'24" |
22.4 | 14'36" | 02:23'00" |