11.2 km | 01:29:59 | 08:00/km日期: 2020-01-14 06:14 - 平均心率: 150 - 卡路里: 546 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 74%
Pace: 07'50" / 07'40" / 07'46" / 07'37" / 10'34" / 06'09" / 07'06" / 09'56" / 06'20" / 07'02" / 09'17" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'07") | 1000 / 1000 |
| 2 | | 07'39" (+00'58") | 1000 / 2000 |
| 3 | | 07'45" (+01'04") | 1000 / 3000 |
| 4 | | 07'37" (+00'56") | 1000 / 4000 |
| 5 | | 08'19" (+01'38") | 1000 / 5000 |
| 6 | | 08'24" (+01'43") | 1000 / 6000 |
| 7 | | 07'06" (+00'25") | 1000 / 7000 |
| 8 | | 09'33" (+02'52") | 1000 / 8000 |
| 9 | | 06'41" | 1000 / 9000 |
| 10 | | 07'02" (+00'21") | 1000 / 10000 |
| 11 | | 09'16" (+02'35") | 1000 / 11000 |
| 12 | | 11'16" (+04'35") | 242 / 11242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 147.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'40" | 00:15'30" |
| 3 | 07'46" | 00:23'16" |
| 4 | 07'37" | 00:30'53" |
| 5 | 10'34" | 00:41'27" |
| 6 | 06'09" | 00:47'36" |
| 7 | 07'06" | 00:54'42" |
| 8 | 09'56" | 01:04'38" |
| 9 | 06'20" | 01:10'58" |
| 10 | 07'02" | 01:18'00" |
| 11 | 09'17" | 01:27'17" |
| 11.2 | 11'15" | 01:30'01" |
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