9.0 km | 00:59:59 | 06:38/km日期: 2020-01-15 12:27 - 平均心率: 178 - 卡路里: 504 Cal - 平均步頻: 184
Pace: 06'43" / 06'35" / 06'36" / 06'41" / 06'38" / 06'41" / 06'31" / 06'41" / 06'41" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'10") | 1000 / 1000 |
| 2 | | 06'35" (+00'05") | 1000 / 2000 |
| 3 | | 06'35" (+00'05") | 1000 / 3000 |
| 4 | | 06'41" (+00'11") | 1000 / 4000 |
| 5 | | 06'39" (+00'09") | 1000 / 5000 |
| 6 | | 06'39" (+00'09") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 06'40" (+00'10") | 1000 / 8000 |
| 9 | | 06'42" (+00'12") | 1000 / 9000 |
| 10 | | 06'57" (+00'27") | 31 / 9031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
233.50 km 
Nike Epic React Flyknit 2 累積 :
5434.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'35" | 00:13'18" |
| 3 | 06'36" | 00:19'54" |
| 4 | 06'41" | 00:26'35" |
| 5 | 06'38" | 00:33'13" |
| 6 | 06'41" | 00:39'54" |
| 7 | 06'31" | 00:46'25" |
| 8 | 06'41" | 00:53'06" |
| 9 | 06'41" | 00:59'47" |
| 9.0 | 06'52" | 01:00'00" |
展開計圈分析
留言 
