13.1 km | 01:10:02 | 05:21/km日期: 2020-01-19 08:31 - 平均心率: 166 - 卡路里: 741 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 81%
Pace: 05'14" / 05'11" / 06'42" / 05'26" / 05'31" / 05'26" / 11'24" / 05'23" / 05'20" / 05'23" / 05'28" / 07'46" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'04") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'20" (+00'10") | 1000 / 3000 |
| 4 | | 05'25" (+00'15") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'25" (+00'15") | 1000 / 7000 |
| 8 | | 05'22" (+00'12") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 05'28" (+00'18") | 1000 / 11000 |
| 12 | | 05'19" (+00'09") | 1000 / 12000 |
| 13 | | 05'14" (+00'04") | 1000 / 13000 |
| 14 | | 05'03" | 67 / 13067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
138.80 km 
MIZUNO WAVE RIDER 22 累積 :
950.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 06'42" | 00:17'07" |
| 4 | 05'26" | 00:22'33" |
| 5 | 05'31" | 00:28'04" |
| 6 | 05'26" | 00:33'30" |
| 7 | 11'24" | 00:44'54" |
| 8 | 05'23" | 00:50'17" |
| 9 | 05'20" | 00:55'37" |
| 10 | 05'23" | 01:01'00" |
| 11 | 05'28" | 01:06'28" |
| 12 | 07'46" | 01:14'14" |
| 13 | 05'14" | 01:19'28" |
| 13.1 | 05'09" | 01:19'49" |
展開計圈分析
留言 
