10.0 km | 01:04:37 | 06:27/km日期: 2020-01-23 06:50 - 平均心率: 153 - 卡路里: 467 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 89%
Pace: 04'40" / 06'09" / 07'48" / 06'33" / 06'26" / 19'56" / 09'44" / 08'30" / 10'07" / 06'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'34") | 1000 / 1000 |
| 2 | | 06'09" (+00'13") | 1000 / 2000 |
| 3 | | 06'26" (+00'30") | 1000 / 3000 |
| 4 | | 06'32" (+00'36") | 1000 / 4000 |
| 5 | | 06'26" (+00'30") | 1000 / 5000 |
| 6 | | 06'52" (+00'56") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'15" (+00'19") | 1000 / 8000 |
| 9 | | 06'47" (+00'51") | 1000 / 9000 |
| 10 | | 06'37" (+00'41") | 1000 / 10000 |
| 11 | | 05'51" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 98.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'09" | 00:10'49" |
| 3 | 07'48" | 00:18'37" |
| 4 | 06'33" | 00:25'10" |
| 5 | 06'26" | 00:31'36" |
| 6 | 19'56" | 00:51'32" |
| 7 | 09'44" | 01:01'16" |
| 8 | 08'30" | 01:09'46" |
| 9 | 10'07" | 01:19'53" |
| 10 | 06'44" | 01:26'37" |
| 10.0 | 06'18" | 01:26'41" |
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