13.8 km | 01:25:32 | 06:13/km日期: 2020-01-23 08:54 - 卡路里: 870 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 99% - PM2.5: 普通(39)
Pace: 06'44" / 06'24" / 06'15" / 06'13" / 06'03" / 06'09" / 06'15" / 08'19" / 06'06" / 08'12" / 06'13" / 06'07" / 08'30" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'39") | 1499 / 1499 |
| 2 | | 06'16" (+00'15") | 1595 / 3094 |
| 3 | | 06'06" (+00'05") | 1637 / 4732 |
| 4 | | 06'07" (+00'06") | 1634 / 6366 |
| 5 | | 06'09" (+00'08") | 1621 / 7988 |
| 6 | | 06'01" | 1658 / 9647 |
| 7 | | 06'07" (+00'06") | 1633 / 11281 |
| 8 | | 06'16" (+00'15") | 1592 / 12873 |
| 9 | | 06'19" (+00'18") | 875 / 13748 |
1月累積里程 :
367.41 km 
salomon sonic aero 累積 :
1692.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'24" | 00:13'08" |
| 3 | 06'15" | 00:19'23" |
| 4 | 06'13" | 00:25'36" |
| 5 | 06'03" | 00:31'39" |
| 6 | 06'09" | 00:37'48" |
| 7 | 06'15" | 00:44'03" |
| 8 | 08'19" | 00:52'22" |
| 9 | 06'06" | 00:58'28" |
| 10 | 08'12" | 01:06'40" |
| 11 | 06'13" | 01:12'53" |
| 12 | 06'07" | 01:19'00" |
| 13 | 08'30" | 01:27'30" |
| 13.7 | 06'52" | 01:32'39" |
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